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The coach told Rose to try a diet without wheat, dairy, or refined sugar, emphasizing instead fresh fruits and vegetables, lean meats, and gluten-free whole grains such as brown rice and quinoa.
FORBES: The Education of an Entrepreneur, Episode 1: The Story of Rose Cole
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According to the American Diabetes Association , the best way to identify healthy grains is to look at the ingredient list and make sure the first ingredient in starchy foods is whole wheat flour, brown rice, rye flour, barley or oats.
CNN: Which starches are beneficial? Which should I avoid?
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So you don't have to spend an hour in the kitchen to enjoy the healthy, whole-grain benefits of brown rice.
CNN: Is quick brown rice as healthy as regular?
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Stick to foods closest to their natural state like vegetables, nuts, lean protein, whole fruit, plain low-fat dairy, whole grains like barley, brown rice and quinoa, and healthy oils.
CNN: Best way to jump-start your metabolism after a plateau?
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It was only eleven-thirty, but there was a whole carp in brown sauce, chicken and beef dishes, and Styrofoam crates of freshly steamed rice.
NEWYORKER: The Olympian