If your child doesn't like eating whole grains, try other foods, such as bread mixed with white and brown rice.
如果你的孩子不喜欢吃全麦食物，可以尝试其他食物，如混合白米和糙米的面包。
Brown rice, bulgur, oatmeal, and barley are other examples of whole grains that are eaten on their own.
糙米、碾碎的干小麦、燕麦、大麦都是全谷类的一种，可以单独食用。
Brown rice, however, did not appear to be the most effective whole grain for fending off diabetes.
然而，糙米并非全谷物中最能避免糖尿病的一类。
Vegetarians should be sure to eat a variety of whole grains such as whole wheat bread, pasta and tortillas, brown rice, bulgur, and quinoa.
素食主义者一定要吃多种全谷类食品比如全麦面包，意大利通心粉，墨西哥面饼，糙米，小麦片和藜麦。
Brown rice is the whole grain, with only the outer tough husk removed, and so takes longer to cook than white rice.
糙米是全麦的，且外皮是很硬，所以在做糙米饭的时候要比做白米饭花费更长时间。
Whether you're making your own food or eating out, beans and whole grains (brown rice, quinoa, etc.) are a perfect combination of food available in most parts of the world.
无论你是在做自己的食物还是外出就餐，豆类和全谷物(糙米，藜等)都可在全世界大部分地区找到完美的结合。
Researchers noted that fiber from grains, such as in whole-grain bread or brown rice, but not fiber from fruits, was associated with the reduced risk of death in both men and women.
研究者们还指出，存在于全麦面包和糙米饭中的膳食纤维与水果中所含有的并不相同，前者与降低人体早死的风险有关。
Eat whole wheat bread instead of white, whole wheat pasta instead of regular, brown rice instead of white, etc.
要吃全麦面包而不是白面包，要吃全麦而不是普通的面食，要吃粗谷粮而不是细谷粮等等。
To include more whole grains in your diet, simply choose whole-wheat bread, whole-wheat pasta, oatmeal, brown rice and whole-grain cereal instead of refined grains.
想在饮食中增添全谷物，只需要用全麦面包、全麦面条、燕麦、糙米以及全谷物制品替代细粮就好。
Choose items made with whole grains. Examples include whole-wheat bread, and pasta, as well as dishes made with brown rice.
选择全谷类食物，比如全麦面包、意大利面食以及用糙米做的食物。
Whole wheat grains - barley, brown rice, etc.
谷物—大麦、糙米等等。
Eat oatmeal at breakfast, choose whole-wheat bread at lunch, or whip up brown rice at dinner instead of white.
早餐燕麦片，中午全麦面包，晚饭再把精米换成糙米。
Two 6 oz chicken breasts and 2/3 cup of whole wheat/high fiber pasta or whole grain brown rice.
两份6盎司的鸡胸肉搭配三分之二杯全麦或者高纤面条或者糙米饭
For example, when whole wheat flour is processed into white flour, or brown rice into white rice, the fiber and bran are removed.
比如，把全麦面粉加工成白面粉或者把糙米加工成精白米，纤维和糠就流失掉了，这样“好的”carbs就变成了“坏的”carbs。
Carbs: whole grain breads, brown rice, oatmeal, yams, sweet potatoes, cream of wheat.
碳水化合物：全麦面包，糙米，燕麦，山药，红薯，麦乳。
Eat whole grains, like brown rice, and you'll burn lots of calories just digesting them.
吃整个的谷物，例如黑米，只需消化它们就会燃烧许多卡路里。
However those who ate the most whole grains, such as porridge, brown rice, corn and quinoa seemed protected from many illnesses and particularly heart disease.
但经常食用诸如麦片粥、糙米、玉米和藜麦等粗粮的志愿者似乎避开了所有疾病，尤其是心脏疾病。
Whole-grain breads, cereals and pasta, brown rice, barley.
全麦面包，谷物和面食，糙米，大麦。
Brown rice finely ground is good to serve, whole grains are nutritious than any other refined cereals.
糙米精细地面是良好的服务，全谷类是有营养的，比任何其他精制谷物。
Parents were sent weekly tips, recipes and coupons for brown rice, whole grain bread and other healthful foods.
父母要每周送来糙米，粗粮面包和其他保健食品。
Put colorful food on the table: green and yellow vegetables, fruits of various colors, and brown (whole-grain) breads. Limit white carbohydrates: rice, pasta, bleached bread and sugar (desserts).
选用色彩丰富的食物：绿的或者黄的蔬菜，不同颜色的水果，褐色的面包(全麦的)。减少含碳水化合物的白色食物，如米饭、意大利面、白面包或者是食糖(还有点心)。
Ingredients: Water, Organic Carrots, Organic Finely Ground Chicken, Organic Apples, Organic Whole Grain Brown Rice Flour, Calcium Carbonate.
成分：水、有机胡萝卜、有机细鸡肉、有机苹果、有机糙米粉、碳酸钙。
Brown rice over white rice. Whole grains over refined grains.
糙米代替白米，全谷物代替精加工谷物。
Ingredients: Organic Butternut Squash, Water, Organic Ground Beef, Organic Carrots, Organic Whole Grain Brown Rice Flour, Organic Whole Grain Brown Rice, Organic Onions.
成份：有机胡桃南瓜、水、有机牛肉、有机胡萝卜、有机糙米粉、有机糙米、有机洋葱。
After the whole typhoon landed, the southwest airflow rebuilt, and a mass rice brown planthopper migrated to the north.
台风整体登陆后，西南气流的再次建立，造成褐飞虱的大量北迁。
Ingredients: Water, Organic Sweet Peas, Organic Finely Ground Turkey, Organic Whole Grain Brown Rice Flour, Organic Wild Rice Flour.
成份：水、有机甜豌豆、有机细火鸡肉、有机糙米粉、有机野米粉。
Ingredients: Water, Organic Sweet Peas, Organic Finely Ground Turkey, Organic Whole Grain Brown Rice Flour, Organic Wild Rice Flour.
成份：水、有机甜豌豆、有机细火鸡肉、有机糙米粉、有机野米粉。
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