...，即使运动到的肌肉是一样或者是动作模式是一样的，但基本上，他们二者大是不同的。 所谓的负重运动(Weight-Bearing Exercise)是指运动的型态中，有助于增加肌肉与骨骼抵抗地心引力方向，让你的肌肉与骨骼能逐渐适应其重量更加强壮，这类的运动像是走路、慢...
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intensive non-weight-bearing exercise 加强非承重训练
partial weight-bearing exercise 部分承重训练
intensive weight-bearing exercise 加强承重训练
Regular weight-bearing exercise, including running and walking, is important too.
经常坚持负重锻炼，包括跑步、疾走也是很重要的。
Weight-bearing exercise is one of the most effective ways to increase your bone strength and help prevent fractures.
负重运动是一种最有效的办法来添加骨骼强度，有助于防止骨折。
Weight-bearing exercise helps keep bones strong and less likely to fall prey to the body’s own mechanisms in later age.
负重运动能够使骨骼强壮，在老年时期就不会为人体自身机制所折磨。
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