Weight loss: The daily exercise habit was an important first step.
减肥：每日锻炼的习惯是最重要的一步。
First trying physical exercise and dieting, she lost some weight and discovered an inner strength.
她先是尝试通过体育锻炼和节食减了一些体重，并发现了一种内在力量。
We estimate that 42% of all breast cancers in the UK could be prevented through reducing alcohol consumption, exercise and [weight control].
我们估计，通过减少饮酒、增加锻炼(以及控制体重)，全英国有42%的乳腺癌病例可得以预防。
Lifestyle changes (adopting a healthy diet, getting out for regular exercise, avoiding tobacco, losing weight) are the first line of defense, even if drugs are needed too.
生活方式的改变是第一位的(健康饮食，定期锻炼，避免吸烟和减轻体重)，必要时需要借助药物。
Limiting alcohol, getting enough exercise and maintaining a healthy weight are important, but so is a good marriage, education and "mature coping skills" such as stoicism and altruism.
重要的几点包括：有限饮酒、充分锻炼和保持健康体重，同时，良好的婚姻、教育以及“成熟的处世技能”，如坚忍和无私等也很重要。
Reduce your children's risk of getting many types of cancer later in life. Start by helping them adopt a healthy lifestyle with good eating habits and plenty of exercise to keep a healthy weight.
想要减少孩子在将来患各种癌症的风险，应该从帮助他们养成健康的生活方式开始，包括良好的饮食习惯，通过多种锻炼以保持健康的体重。
These people have found that certain factors, such as diet, weight, exercise, exposure to sunlight, stress, and bad habits can have an important effect on the aging process.
这些人发现某些特定的原因，如节食，体重，运动，暴晒于阳光之下，压力，不良嗜好等都能对老化的过程产生巨大影响。
It's very important to maintain your current weight through exercise and healthy eating.
答案：通过锻炼和健康饮食来保持你目前的体重是非常重要的。
Under the program, people and their pets eat together, exercise together, and weight in together, based on the theory that the buddy system will help pets and their owners lose weight.
在这项计划中，主人们要和宠物们一起进食，一起锻炼，一起称体重，而指导理论则是这种人和宠物亲密无间的生活方式有助于双方共同减肥。
We all know that in order to lose weight we need to eat less and exercise more - but research suggests there are a few other tricks when it comes to shedding the pounds.
众所周知，为了减掉多余的体重，我们需要吃得更少，锻炼更多。然而，研究表明有一些其他的诀窍让你甩掉赘肉。
The Mayo Clinic Diet, for example, is a habit-based approach to weight loss that emphasizes a lifelong way of healthy eating and regular exercise.
例如，Mayo临床疗法就是一种习惯减肥法，强调健康饮食和日常锻炼。
Many people also enjoy weight training as part of stress relief exercise.
许多人也喜欢将举重训练作为减压锻炼的一部分。
Weight loss can lower blood pressure and cholesterol levels, but if you want to lose weight, you have to diet as well as exercise.
降低体重可以降低血压和胆固醇水平，但是如果你想降低体重，你必须在运动的同时节食。
The researchers collected data from 15, 500 people between the ages of 53 and 57 who were asked about exercise, weight, health and diet histories.
研究人员调查了15500名年龄介于53至57岁的受访者，采集了大量数据，并详细询问了他们以往的身体锻炼、体重、健康和饮食情况。
They're generally reserved for people who haven't been able to lose weight through diet and exercise, and who have health problems because of their weight.
一般来讲，它们是为那些通过饮食及锻炼仍不能减轻体重和那些因为体重造成健康问题的人准备的。
Although regular exercise is an important factor in losing weight and keeping it off, there are other healthy lifestyle factors that contribute to weight loss success.
虽然坚持锻炼对减肥及保持减肥效果有着很重要的作用，但是还有其他一些健康的生活方式能够促进减肥。
When you use your muscles beyond what they can handle, either through aerobic exercise or weight bearing exercise, it causes your body to build new muscle tissue.
当你用你的肌肉做些有难度的活动时，不论是有氧运动还是负重运动，都会让你的身体建立新的肌肉组织。
For added benefit, tie a weight plate around your waist or grasp a dumbbell between your ankles or knees while performing this exercise.
为了增加效果，练习的时候可以在腰上绑一个杠铃片或者用脚踝夹个哑铃。
At least that's the common belief, which holds that a regular schedule of cognitive exercise can bulk up8 your brain with new neurons, the same way vigorous weight lifting can build muscle mass.
至少大多数人都相信，定期做有规律的思维练习可以在大脑中注入新的神经元，就像努力进行举重训练可以增强身体的肌群一样。
"Exercise by itself is a very tough way to lose weight," says York Onnen, program director of the President's Council on Physical Fitness and Sports.
“运动本身是一种非常困难的减肥方式。”总统健身运动委员会的项目主任York Onnen说。
减轻体重的练习。
In theory, losing weight is quite simple — just eat less and exercise more — but of course, putting it into practice can be complicated.
理论上讲减肥并非难事——就是少食多动——但是别忘了，要付出实际行动才行。
So for the average person, caloric intake-rather than calorie burning from exercise-appears to be the most important factor in weight loss.
所以，对普通人来说，在减肥过程中，卡路里摄入是比卡路里消耗更重要的因素。
Because Diabetes impacts almost every aspect of life and diet, exercise and weight control go alongside therapy which requires discipline from patients.
糖尿病几乎影响到人的生活、饮食各个方面，除接受治疗外，还应加强锻练和控制体重。
He lost weight with diet and exercise.
他通过节食和锻炼减肥。
My mother was told to lose weight by doing exercise every day.
我妈妈被告知要每天锻炼来减肥。
Well, so is the key to losing weight: diet and exercise.
好吧，大家都知道减肥的关键是：节食与锻炼。
Well, so is the key to losing weight: diet and exercise.
好吧，大家都知道减肥的关键是：节食与锻炼。
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