Do you want your vegetables cooked or raw?

你要把蔬菜煮熟还是生吃？

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Fresh vegetables cooked at home are always more nutritious than canned.

在家中烹调的新鲜蔬菜总是比罐头蔬菜更有营养。

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Vegetables cooked in too much water can lose a significant amount of vitamins.

烹饪蔬菜时放太多的水，会损失很大一部分维生素。

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For example, vegetables cooked in a rich meat or seafood stock or sauce.

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Cook, stirring from time to time, until about half of the liquid boils away and the vegetables are nearly cooked through.

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With a variety of vegetables all individually cooked to their holding points, home chefs have a paint box of flavors and ingredients to use.

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