c:上肢站立或坐姿均可,身材面临正前方(Front),一臂向异侧平举,另一臂屈,并下内拉引直臂(Straight arm),五指(Fingers)尽量伸张肄。爱因斯坦相对论(1950年):E=MC的平方 E=能量,M=物质,C=速度。
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straight arm stirrer 直臂搅拌机
straight arm mixer 直臂混和机
straight arm stroke 直臂划水
Straight-Arm Dumbbell Pullover 直臂哑铃上拉
straight arm pull 直臂划水
straight arm lock 十字逼肘
crank straight-arm 直臂曲柄
Originally Italian imported hydraulic pressure straight arm gate motor.
意大利原装进口液压直臂平开门电机。
The straight arm is brought around in a full circle, with the hand flat (see paddle wheel figure).
直臂划手是把手臂绕一个整圈,手平放(就像明轮的图)。
Stand side-on to a bench with your closest hand and knee on the bench, back parallel to the floor (neck in line) and a dumbbell in your other hand, arm hanging straight down.
侧立于练习凳一侧,靠凳一侧的手与膝支撑于凳。背部与地面平行(与颈部成一条直线),另一侧手手持哑铃,手臂垂直悬于体侧。
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