ADJ (of a tackle) performed with the arm fully extended 直臂阻截的 [rugby]
V to ward off (an opponent) with the arm outstretched 用直臂阻截
Try for a straight-arm recovery, and you've gotta be quick.
一个直臂努力恢复,你得快点。
All performance elements that apply to the swing, minus the straight-arm requirement on the top and the float requirement.
包含所有应用于摆举的动作元素,但不包含动作顶端需直臂的要求,以及壶铃不需一直上摆。
Stand side-on to a bench with your closest hand and knee on the bench, back parallel to the floor (neck in line) and a dumbbell in your other hand, arm hanging straight down.
侧立于练习凳一侧,靠凳一侧的手与膝支撑于凳。背部与地面平行(与颈部成一条直线),另一侧手手持哑铃,手臂垂直悬于体侧。
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