Add to them such relaxation techniques as deep breathing and meditation and you have an arsenal of weapons against bad moods.

加上深呼吸和冥想这样的放松技巧，你就拥有了对付坏情绪的武器。

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Meditation, yoga or practicing a relaxation technique can also help achieve internal concentration that leads to fullness and a mood of well-being?

沉思，瑜伽或者练习一种放松的技巧也能帮助获得内在的专注，这种专注可以使人感觉充实，心情愉悦。

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You can try prayer, meditation, reading or deep breathing and relaxation.

你可以祈祷，冥想，阅读或者深呼吸来放松自己。

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Regular exercise and meditation help promote relaxation and may offer relief to those with stress-related bruxism.

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Relaxation, meditation and breathing skills can improve the chances of surmounting one's distress.

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Relaxation techniques such as meditation and deep breathing can bring a toxic level of anxiety down, but harnessing it can ultimately be more effective.

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