Add to them such relaxation techniques as deep breathing and meditation and you have an arsenal of weapons against bad moods.

加上深呼吸和冥想这样的放松技巧，你就拥有了对付坏情绪的武器。

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Consult a book or CD for techniques on meditation and relaxation, or check your local yellow pages for a class near you.

找一本关于冥想和放松方面的书或者CD，也可以查一下你当地的黄页就近参加一个练习班。

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Common relaxation techniques include meditation, mindfulness, tai chi and yoga.

常用放松方法包括冥想、正念、太极和瑜伽。

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Relaxation, meditation and breathing skills can improve the chances of surmounting one's distress.

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Relaxation techniques such as meditation and deep breathing can bring a toxic level of anxiety down, but harnessing it can ultimately be more effective.

WSJ: Anxiety Can Bring Out the Best

Finally, treating and preventing stress or anxiety through counseling, relaxation, exercise, meditation, hypnotherapy or any number of other stress-relief methods may help eliminate teeth grinding as well.

CNN: What can I do about teeth grinding?