Add to them such relaxation techniques as deep breathing and meditation and you have an arsenal of weapons against bad moods.
加上深呼吸和冥想这样的放松技巧，你就拥有了对付坏情绪的武器。
Meditation, yoga or practicing a relaxation technique can also help achieve internal concentration that leads to fullness and a mood of well-being?
沉思，瑜伽或者练习一种放松的技巧也能帮助获得内在的专注，这种专注可以使人感觉充实，心情愉悦。
You can try prayer, meditation, reading or deep breathing and relaxation.
你可以祈祷，冥想，阅读或者深呼吸来放松自己。
Consult a book or CD for techniques on meditation and relaxation, or check your local yellow pages for a class near you.
找一本关于冥想和放松方面的书或者CD，也可以查一下你当地的黄页就近参加一个练习班。
Common relaxation techniques include meditation, mindfulness, tai chi and yoga.
常用放松方法包括冥想、正念、太极和瑜伽。
Not only does yoga promote relaxation through meditation; research conducted by the University of Texas has revealed it can help alleviate the negative side effects of cancer treatment.
这不仅因为瑜伽能通过冥想让人放松，还因为德克萨斯大学的研究发现瑜伽能帮助减缓癌症治疗中的负作用。
The art of meditation helps to promote a beautiful blend of relaxation and alertness.
冥想的艺术有助与促进放松和警觉的完美结合。
Relaxation techniques, meditation and visualization
放松的技巧，冥想和可视化
Find a de-stressor that works for you: "It's important to manage your stress through activities, such as regular exercise, relaxation techniques, meditation, yoga, or tai chi, " says D'Antono.
找到可以让你有效消除压力源的方式：“通过类似定期锻炼，放松技巧，冥想，瑜伽或太极这些活动来管理压力很重要，”D'Antono说。
In some people's cases, it might be relevant to look at relaxation techniques, counselling and even approaches like yoga and meditation.
对一些人来说，这可能意味着寻找放松技巧，咨询专家意见，甚至是瑜珈和冥想的方法。
To assist with this, regularly practice relaxation and/or meditation strategies.
有规律的休闲锻炼和/或冥想，才能帮你找回快乐。
Use relaxation techniques - yoga or meditation classes are ideal, and practise slow breathing using the lower part of your lungs.
学习有益放松的方法——瑜伽，冥思课程非常理想，通过换用肺的下半部呼吸练习减慢呼吸。
Meditation is one of the best, oldest forms of relaxation.
冥想是一个最好的，最古老的放松形式。
Meditation nis one of the best, oldest forms of relaxation.
冥想是一个最好的，最古老的放松形式。
And exercise seems to work better than relaxation, meditation, stress education and music therapy, Landers says.
兰德斯说，相比放松，冥想，压力教育和音乐治疗，锻炼似乎更有效果。
Consult ta book or CD for techniques on meditation and relaxation, or check your local yellow pages for a class near you.
找一本关于冥想和放松方面的书或者CD，也可以查一下你当地的黄页就近参加一个练习班。
It would seem then that there are two distinct effects of meditation, one of arousal and one of alpha style relaxation.
由此看来冥想有两种完全不同的效果，一种是唤醒而另一种是阿尔法波类的放松。
Tai Chi combines aerobic activity, relaxation and meditation, which the researchers note have been reported to boost immune responses.
太极中蕴含了有氧代谢、放松以及沉思，这些据研究者报道能够促进免疫反应。
Yoga dance class typically begins with a warm-up which then flows into a combination of classic Yoga poses mixed with dance moves, followed by meditation and relaxation techniques.
典型的瑜伽舞蹈课以热身开始，接着进入瑜伽和舞蹈相结合的动作练习，伴随冥想和放松技巧。
Formal meditation, prayer or even just sitting with your eyes closed for a few minutes can bring about relaxation and a sense of inner peace.
正式的默想，祈祷或者只是坐在那里闭目沉思几分钟都可以带来放松以及内心的平和。
Tip: Traditional Moorish gardens were created as a place for relaxation and meditation. Think about what your happy place includes — a pond, daffodils, a hammock — when planning your garden.
贴士：传统的摩尔花园是为放松身心和冥想而建的。设计你自家花园的时候，想想这片快乐的园地应包括些什么——须有池塘、有水仙、还有吊床。
If you feel you need help with learning to relax, try a relaxation or meditation class.
如果你感到你需要帮助学习放松，那就尝试一个放松训练课或是医疗班吧。
Mindfulness is a way to achieve this level of relaxation using a variety of techniques, including yoga, meditation, and simple relaxation exercises.
具有意识性是一门以各式各样的技巧(包括：瑜伽、冥思和简单的放松练习)来获得放松的方法。
It consists of physical postures, breathing exercises, relaxation and meditation.
它由身体姿势、呼吸运动、放松和冥想几个部分组合而成。
Another way to combat anxiety and panic is through mind-body training: breathing exercises, relaxation techniques, meditation, and aerobic exercises. Avoiding caffeine also may help reduce anxiety.
另一个抵抗焦虑和惊恐的方法是通过身心锻炼：呼吸练习、放松技巧、冥思、有氧锻炼。远离咖啡因也能降低焦虑。
Forget about all you problems and dive into this world of relaxation and meditation.
忘记你所有的问题和潜入这个世界的缓和与冥想。
Then, consider the difference between relaxation and meditation.
然后，考虑放松和冥想之间的差异。
Relaxation training, such as meditation, is one type of coping strategy.
放松训练，比如冥想，就是此策略之一。
Relaxation training, such as meditation, is one type of coping strategy.
放松训练，比如冥想，就是此策略之一。
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