Many studies have noted the connection between a happy mind and a healthy body—the happier we are, the better health outcomes we seem to have.

许多研究已经注意到快乐的心境和健康的身体之间的联系——我们越快乐，结果似乎就会有越好的健康状态。

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Besides helping you feel close and connected to people you care about, it turns out that hugs can bring a host of health benefits to your body and mind.

事实证明，拥抱除了帮助你提升与你关心的人之间的亲密感外，还会给你的身心健康带来很多益处。

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Sleep is essential for peace of mind and health of body.

对于心里的平静和身体的健康，睡眠至关重要。

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She said that the long-term goal was not relief of present discomfort but neurological hygiene and health and a wholeness of body and mind that he would someday appreciate very, very much.

NEWYORKER: Backbone

His research focuses on how the brain and body work together, especially as related to depression in the medically ill, and on harnessing scientific understanding of the mind and body to enable more of us to enjoy happiness and health.

CNN: Mental Health Q&A from CNN health