Many studies have noted the connection between a happy mind and a healthy body—the happier we are, the better health outcomes we seem to have.

许多研究已经注意到快乐的心境和健康的身体之间的联系——我们越快乐，结果似乎就会有越好的健康状态。

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Besides helping you feel close and connected to people you care about, it turns out that hugs can bring a host of health benefits to your body and mind.

事实证明，拥抱除了帮助你提升与你关心的人之间的亲密感外，还会给你的身心健康带来很多益处。

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Sleep is essential for peace of mind and health of body.

对于心里的平静和身体的健康，睡眠至关重要。

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