细嚼慢咽，汉语成语，拼音是xì jiáo màn yàn，意思是本指慢慢地吃东西，出自《艳阳天》。
他细嚼慢咽地吃着饭，一口一口地品味。
皮诺乔不是细嚼慢咽；而是狼吞虎咽。
喜欢狼吞虎咽和一直吃到自己感觉很饱的人，增肥的可能性比那些细嚼慢咽适量吃的人要高出三倍。
People who gobble down their food and eat until they feel full are three times more likely to get fat compared with people who eat slowly and modestly.
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