吃饭快且习惯吃到饱的人肥胖几率为细嚼慢咽者的三倍。
Those eat fast and eat until full are three times more likely to be overweight than those who chew well.
当然也可以吃下一口前也可以喝一小口水。希腊研究者发现，细嚼慢咽可以让你有一种饱腹感。
Or take a sip of water between each bite-eating slowly can boost levels of two hormones that make you feel fuller, Greek researchers found.
书有可浅尝者，有可吞食者，少数则须细嚼慢咽。
Some books are to be tasted, others to be swallowed and some few to be chewed and digested.
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