如果这些计划不足以挑战你的水平，试试这个高级新手5k训练计划。

If those programs don't seem challenging enough for your running level, try this advanced beginner 5k training schedule.

youdao

再次说明：新手很难从中获益，不过这样为达到“精通”水平的人士和专家提供了在“规则”内充分发挥自己能力的空间。

Again, your novices won't benefit much from this, but you are building in the wiggle room for your proficient and expert-level people to be able to perform whilst remaining inside "the rules".

youdao

我认为无论是新手还是中等水平的实践者都会从这里的技术描述获利。

I think that both novice - and intermediate-level practitioners will benefit from the technique described here.

youdao