如果这些计划不足以挑战你的水平，试试这个高级新手5k训练计划。
If those programs don't seem challenging enough for your running level, try this advanced beginner 5k training schedule.
再次说明：新手很难从中获益，不过这样为达到“精通”水平的人士和专家提供了在“规则”内充分发挥自己能力的空间。
Again, your novices won't benefit much from this, but you are building in the wiggle room for your proficient and expert-level people to be able to perform whilst remaining inside "the rules".
我认为无论是新手还是中等水平的实践者都会从这里的技术描述获利。
I think that both novice - and intermediate-level practitioners will benefit from the technique described here.
作为一个新手，犯一些错误很正常，但，假如你的博客已经历时大约一年，尽管你非常卖力但仍然没收到一封好的反馈信，这时你肯定需要提高自己的写作水平了。
When you’re a beginner, it is normal to do some mistakes. But if your blog exists since approximately one year, if you work a lot but do not see good feedback, you’ll have to improve your skills.
作为一个新手，犯一些错误很正常，但，假如你的博客已经历时大约一年，尽管你非常卖力但仍然没收到一封好的反馈信，这时你肯定需要提高自己的写作水平了。
When you're a beginner, it is normal to do some mistakes.But if your blog exists since approximately one year, if you work a lot but do not see good feedback, you'll have to improve your skills.
作为一个新手，犯一些错误很正常，但，假如你的博客已经历时大约一年，尽管你非常卖力但仍然没收到一封好的反馈信，这时你肯定需要提高自己的写作水平了。
When you're a beginner, it is normal to do some mistakes. But if your blog exists since approximately one year, if you work a lot but do not see good feedback, you'll have to improve your skills.
新手摄影师通常在他们的照片中加入太多的要素，要把不必要的要素去掉才能提高他们的构图水平。
New photographers often include too many elements in their images and can often improve their composition by removing unessential elements.
我先假设你是一个悟性很强的读者，但对于新手，当我谈论程序代码时还是要按照入门级的水平。
We're going to assume you're a savvy user, but a newb when it comes to wrangling code snippets, so we'll keep things at the beginner level.
特别是对于新手，因为新手通常会跑得过快或强度过大，这会使其心率高于平均水平从而不能获得好的健身效果并挫败锻炼的积极性。
Especially beginning runners tend to run too hard too soon, resulting in a much higher than average heart rate and poor results physically and motivation-wise.
这听起来可能很简单，但大部分新手的算术水平之差和计算速度之慢却常会令我吃惊。
This may sound simple, but it never ceases to amaze me how poorly and slowly most beginners count.
汉森的六个要点适用于各级水平的游泳者-从新手到专业-你可以在下次去泳池时就立刻开始运用它们。
Brendan's six focus points work for every level of swimmer - novice to elite - and you can start to apply them immediately, next time you go to the pool.
教师的成长过程既是一个由新手型教师向专家型教师的转变过程，也是教学设计水平不断提高的过程。
Teacher professional development is both a transformation from a novice teacher to a expert teacher and a continuous improvement of the level of teaching design.
一旦我们认识了专家如何组织知识、如何完成工作业绩，就有可能提高学习效率，促进新手行为达到专家水平。
Once we know how to organize the expert knowledge, how to finish the work performance, it is possible to improve the learning efficiency, promote novice behavior to expert level.
非常强盛的，简朴的界面，但可以选择水平相称艰巨的一个新手。
Very powerful and simple interface but the level of choices can be fairly daunting for a newcomer.
非常强盛的，简朴的界面，但可以选择水平相称艰巨的一个新手。
Very powerful and simple interface but the level of choices can be fairly daunting for a newcomer.
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