Have eggs, fish or cold meat at breakfast. Stick to protein-based foods at lunchtime such as oily fish with dark green vegetables.

吃鸡蛋，鱼和冷肉作为早餐，保持蛋白质食物作为午餐，比如只有鱼和黑绿色蔬菜。

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19-eat brain food - There are many foods which have been associated with brain health, including dark green vegetables, fish oil and nuts.

吃一些健脑的食物。很多食物对我的脑力都有帮助，比如深绿色的疏菜、鱼油、坚果等。尝试在你的食谱中多搭配一些健脑食物。

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Dark green vegetables like broccoli, spinach, Brussels sprouts and romaine lettuce are high in folic acid which several studies have show to prevent and even reverse memory loss.

花椰菜、菠菜、甘蓝和莴苣等深绿色蔬菜中含有大量叶酸，这是经研究证明防止健忘甚至提高记忆力的重要元素。

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And while Apple employees eat healthy, Jobs takes it to an extreme, one employee says, eating dark green vegetables such as broccoli and asparagus, grilled or steamed.

FORBES: Steve Jobs' Diet Secrets

Dark green vegetables, grains and beans also provide calcium.

CNN: Study says calcium may cut colon cancer risk

Supertasters may face some increased health risks because they often eat fewer dark-green vegetables, which can be bitter.

WSJ: People Who Taste Too Much