Have eggs, fish or cold meat at breakfast. Stick to protein-based foods at lunchtime such as oily fish with dark green vegetables.
吃鸡蛋，鱼和冷肉作为早餐，保持蛋白质食物作为午餐，比如只有鱼和黑绿色蔬菜。
Spinach, celery and other dark green vegetables are rich in antioxidants, and the darker its color, the better its anti-cancer effect.
菠菜、芹菜等深绿色的蔬菜，含有丰富的抗氧化剂，且绿色越深，抗癌效果越强。
19-eat brain food - There are many foods which have been associated with brain health, including dark green vegetables, fish oil and nuts.
吃一些健脑的食物。很多食物对我的脑力都有帮助，比如深绿色的疏菜、鱼油、坚果等。尝试在你的食谱中多搭配一些健脑食物。
Dark green vegetables like broccoli, spinach, Brussels sprouts and romaine lettuce are high in folic acid which several studies have show to prevent and even reverse memory loss.
花椰菜、菠菜、甘蓝和莴苣等深绿色蔬菜中含有大量叶酸，这是经研究证明防止健忘甚至提高记忆力的重要元素。
Dark, leafy green vegetables are an acquired taste.
深绿色叶片蔬菜是一个很好的爱好。
Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables.
鱼(特别是沙丁鱼，大鱼和野生鲑鱼)，还有那些墨绿色的蔬菜。
Eat a variety of vegetables, especially dark-green and red and orange vegetables and beans and peas.
食用多种蔬菜，特别是深绿色，红色和橘色蔬菜和豆类。
Other good sources include dark, green leafy vegetables and calcium-fortified products, like orange juice.
钙的其他良好来源包括暗绿叶的蔬菜和像橙汁一类的钙强化产品。
Dried beans and peas, lentils, enriched cereals, whole-grain products, dark leafy green vegetables, and dried fruit are good sources of iron.
晾干的大豆和豌豆，扁豆，精加工的谷物，所有谷物制品，深绿色叶类蔬菜以及果干都富含铁。
Researchers point out that dark-green leafy vegetables — Brussels sprouts, spinach, broccoli — are all good sources of the vitamin.
研究人员指出深绿叶蔬菜——芽甘蓝、菠菜、花椰菜——都是获得维他命的来源。
Iron. Iron-rich foods include beef and other meats, beans, lentils, iron-fortified cereals, dark green leafy vegetables and dried fruit.
铁。含铁丰富的食物有；肉类、大豆、小扁豆、加铁的谷类、深绿色叶的蔬菜、水果干等等。
One day a dish vegetables need in the novel, dark green is seasonal color.
一天中必需有一盘蔬菜是时令新颖的、深绿色彩的。
Vegetables consumed should be all types like dark green vegetable, legumes, starchy vegetables, etc. several times a day.
像深色绿色植物、豆类植物、含淀粉的蔬菜应该被消耗一天几次。
Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables.
这些食物有：鱼(特别是沙丁鱼，大鱼和野生鲑鱼)，还有那些墨绿色的蔬菜。
So buy green leafy vegetables to choose dark.
所以买绿叶菜要挑深色的。
Drastically reduce consumption of slow-to-break-down foods like red meat and dairy products while upping your intake of high-fiber grains and leafy dark-green vegetables.
大幅度减少分解缓慢的食物的摄入，例如红肉和奶制品，同时增加高纤维谷物和绿叶蔬菜的摄入量。
Drastically reduce consumption of slow-to-break-down foods like red meat and dairy products while upping your intake of high-fiber grains and leafy dark-green vegetables.
大幅度减少分解缓慢的食物的摄入，例如红肉和奶制品，同时增加高纤维谷物和绿叶蔬菜的摄入量。
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