Iron. Iron-rich foods include beef and other meats, beans, lentils, iron-fortified cereals, dark green leafy vegetables and dried fruit.

铁。含铁丰富的食物有；肉类、大豆、小扁豆、加铁的谷类、深绿色叶的蔬菜、水果干等等。

youdao

Dark, leafy green vegetables are an acquired taste.

深绿色叶片蔬菜是一个很好的爱好。

youdao

Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables.

鱼(特别是沙丁鱼，大鱼和野生鲑鱼)，还有那些墨绿色的蔬菜。

youdao

Dark green leafy vegetables like kale, romaine lettuce and spinach, which are good sources of vitamin E, seem to be particularly important in protecting your brain.

CNN: How does nutrition affect dementia?

In particular, it is important to regularly consume dark green leafy vegetables including spinach, romaine lettuce, or kale which are good sources of vitamin K, E, and C, as well as beta-carotene rich, orange-colored vegetables such as carrots, sweet potatoes, and squash.

CNN: Is it OK to eat the same foods every day?