close grip push-up 俯卧撑 ; 窄距俯卧撑
Close-Grip Chin-Up 窄距引体向上
Lever Seated Close Grip Press 杠杆器坐姿窄握推
Lever Close Grip Bench Press 杠杆器仰卧窄握推
close-grip bench presses 卧推举动作
Close-Grip Pull-Up 单杠反手窄握引体向上
Close Grip Fade-away Pull-up 窄握后仰
How to Do Close-Grip Push-Ups 如何做好关闭握俯卧撑
Close grip push up 窄手伏地挺身
Throughout the bitter winter in the mountains they had been at close grip with a more numerous and better-equipped foe.
他们在整个严冬在山区同人数较多、装备较好的敌军短兵相接。
She also needs feeling to do one of her favorite things, drink coffee. "The problem with a paper coffee cup is that my hand will close until it gets a solid grip," she says.
她还需要感觉来做她最喜欢的事情之一——喝咖啡。她说:“纸质咖啡杯的问题在于,我的手会紧紧握住,直到握得很稳为止。”
Open and close your fingers or flex your wrist between each grip.
每次抓握的间歇都尝试活动手指及手腕。
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