Finally, add in a cardio training element to increase overall athletic stamina.

最后加入心肺功能训练部分，来提高整体的运动耐力。

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So doing an hour of cardio training per day will eventually lead to stagnation as the person's body becomes adapted to that one hour of low-intensity exercise demand.

因此，每天进行一小时心血管训练，随着他的身体逐渐适应那一小时低强度训练，最终，训练效果将停滞不前。

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Separate area for cardio training, free weights training and aerobic studio where qualified instructors organize a wide range of tailor-made sporting and recreational programmer.

有氧心肺功能训练区，无氧自由重量训练区和健美操室各居一方，还有权威专业的私人健身指导服务为您量身定制个性健身计划。

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Today, she works out nine times a week -- doing cardio and weight training twice a day with Crawford on Monday, Wednesday and Friday.

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Downloaded to your iPod, these audio sessions guide you through a variety of cardio and weight-training workouts.

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He met most of the artists whose works he owns because they lived in the downtown neighborhood where his gym is located and came to him as clients, enlisting in his old-school regimen of strength training, cardio and diet.

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