Today, she works out nine times a week -- doing cardio and weight training twice a day with Crawford on Monday, Wednesday and Friday.

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Downloaded to your iPod, these audio sessions guide you through a variety of cardio and weight-training workouts.

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He met most of the artists whose works he owns because they lived in the downtown neighborhood where his gym is located and came to him as clients, enlisting in his old-school regimen of strength training, cardio and diet.

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Despite being 5-foot-6, the sport is part of his training routine (great cardio), and he owns his own basketball team in the Philippines.

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"Cardio is good, but strength training is important, " she said.

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Half an hour of cardio and half an hour of weight training.

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Whether using the Preva enabled 880 Line of Precor cardio equipment or wanting to track a variety of other activities such as cycling, strength training, running and more, Preva Mobile allows users to create a comprehensive log of activities, stay on top of goals and keep motivated.

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