cardio&weight training 有氧训练及重量训练
So, if you still want to keep on doing your treadmills/bikes and cardio burn classes without weight training, and continue your impossible mission for a lean and toned physique, go for it!
（皮包骨就是没有肌肉，到处都是脂肪和骨头），也因此，如果你还想继续骑脚踏车和上燃脂课程却又不进行体能训练的话，那么就别想要一个苗条而又健康的身体了。 这样，你还想继续下去吗？
What do you recommend for someone who worked up a man-sized appetite from a morning of weight training and cardio funk? A shower.
对于做了一早上的举重和有氧锻炼，冒着甜美气息的我，有什么推荐菜式？洗澡。
应用推荐