） 5/ 蹬起脚尖(calf raise)：磨炼小腿 （初级：双脚蹬5次；中级：单脚蹬5到10次；高级：单脚蹬10到20次） 6/ 月国绳肌磨炼(Hamstring muscle-training)：站...
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Seated calf raise 坐姿提踵 ; 坐姿负重提踵
Standing Calf Raise 站姿哑铃小腿提踵 ; 站姿提踵
Weighted Donkey Calf Raise 骑人提踵
Seated Machine Calf Raise 坐姿小腿提踵
A raised heel to the shoe will raise the heel of the foot and can take some of the pressure off the calf muscles.
高一点的鞋跟会使脚后跟抬高，并且分担一部分小腿肌肉的压力。
Elephants also use their trunks to help lift or nudge an elephant calf over an obstacle, to rescue a fellow elephant stuck in mud, or to gently raise a newborn elephant to its feet.
大象也会用它们的鼻子举起或是轻推大象幼仔跨过障碍物，用鼻子解救在泥泞中困住的同伴，或者举起脚边新生的小象。
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