加入黄瓜和洋葱,按你的口味加盐调味,再加入藜麦和香菜。
Add the cucumber and onion, and season to your taste with salt, and add the quinoa and cilantro.
谷物,包括燕麦、藜麦、和绿色水稻,能够降低心脏病的风险。
Grains, including oats, quinoa and wild rice, lower the risk of heart disease.
但她说,年轻一代中的许多人都已弃藜麦而去。
But she says many in the younger generation have moved away from it.
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