研究报告的主要撰写人约翰·西文派珀博士说:“研究发现,意大利面不会导致体重增加或体内脂肪增加。”
"The study found that pasta didn't contribute to weight gain or increase in body fat," said lead author Dr John Sievenpiper.
我必须要重申一下:要想减掉体内脂肪,你要做的最重要的事就是停止糖和谷物的摄取,并保持较低的碳水化合物摄入。
I have to reiterate: The most important thing you need to do to lose body fat is to stop your sugar and cereal intake and keep your carbohydrate intake low.
预测肌内脂肪含量方法的研究。
They're small molecules, they're lipid soluble, they can go from extracellular to intracellular.
它们是小分子,并且是脂溶性的,它们能从胞外进入胞内
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