这是选择健康零食的秘密——找那些饱和脂肪和反式脂肪含量低的。
Here's the secret to choosing a healthy snack-go for those that are low in saturated fat and trans fat.
另外还有个办法：尽量在每顿正餐或者零食的时候吃一种水果或者蔬菜。
Here's another trick: try to include a fruit or a vegetable (or both) at every meal and snack.
你可能发现对食物产生了新的爱好，对你的餐食的滋味、质地、颜色和香气更加敏感。
You may discover a new love of food as you become more aware of the flavors, textures, colors, and aroma of your meals.
‘我也有两只大翅膀，两只脚也有大爪子，它们可不仅仅是用来在泥土里扒食的。’
I too, have giant wings, and my feet have huge claws that could be used for more than scratching the dirt.
人类已知只有三种鲨鱼是过滤取食的，鲸鲨就是其中一种。取食的时候，它们就像长须鲸一样大张着嘴，缓慢地游过长满了浮游生物的水域。
They are one of only three known shark species that filter feed, as baleen whales do, swimming slowly through plankton-rich water, maws agape.
英国正在研制一种告诉你用剩下的食材能做什么菜，还能自动订购新鲜食品的未来冰箱。
A fridge of the future that tells you what to cook with your left-overs and automatically re-orders fresh food is being designed in the UK.
虽然上海市民只能看到日偏食，这仍然是一个不可多得的观测时机。专家称，此次将出现太阳“带食而落”的景象。
Though people in Shanghai will see no more than a partial eclipse, experts said it will be a great experience, because the sun will be setting while the eclipse is still in progress.
专门吃树叶的动物被称为食叶动物。
Animals that are specialized to eat leaves are known as folivores.
让家里人吃味道好又健康的餐食并不需要花许多钱。
You don't have to spend a fortune to give your family tasty, healthy meals.
奶酪条是很好的零食。
鹦鹉们被分派了一项对智力要求很高的任务，它们要协调爪子和喙，将一份拴在绳子上的零食拉到它们的喙上。
The parrots were given the intellectually demanding task of pulling a snack on a string up to their beaks, using a co-ordinated combination of claws and beak.
从20世纪80年代开始于意大利的慢食运动中，我们可以看出小型草根运动的力量，这些运动的影响可以超越其发源地。
The power of small, grassroots movements to make changes that spread beyond their place of origin can be seen with the Slow Food movement, which began in Italy in the 1980s.
在Tom's Cafe买一顿至少8美元的餐食，就可以获得一杯免费饮料。
Buy any meal for at least $8 at Tom's Cafe, and receive a free soft drink.
通常这里会有一个咖啡馆，你可以在那买一些零食或热腾腾的午餐。
There's usually a café where you can buy a snack or a hot meal for lunch.
选用好的食材。
研究表明植物能感觉到饥饿的食叶虫的出现，也能够对此做出反应。
Research proved that plants sense — and react to — the presence of hungry, leaf-eating worms.
花时间准备做饭，最好是新鲜的食材。
Make time to prepare your own meals, preferably from fresh ingredients.
其实，若是在自然光下、于水中一段距离外，这种图案和色彩有助于扭曲鱼的轮廓，让它在潜在掠食者的视线中消失。
The pattern and colors actually help distort the fish's outline when seen in natural light at a distance through water, helping the animal disappear from the view of potential predators.
在身边放一些饮料、零食以使你的血糖保持稳定。
Keep something to drink and snack on close by to keep your blood sugar stable.
我用手取食，徒步穿过狭长的山谷，席地而睡。
I ate with my hands, trekked on foot through mountain valleys, and slept wherever.
专门用来制作西班牙火腿的肉猪散养在橡树园里任意嚼食橡子，它们的肉质以富含油脂香味浓郁著称。
Pigs bred for Jamon Belota are raised free range in the oak orchards, gorging themselves on acorns that produce the rich flavour and oily texture for which the meat is known.
与寿司相同，神户牛肉也成为了日本最具标志性的奢华食材。
Like sushi, it's become one of Japan's most iconic edible luxury items.
酸奶不仅仅是一种有水果沉淀于其中的美味可口的零食，它还对健康有很大的益处。
Yogurt is not just a delicious snack with fruits on the bottom, it has great health benefits.
正确选择能补充体能消耗的零食，关键在于了解特定食物是如何供给身体所需能量的。
The key to choosing a satisfying snack that will give you energy to burn is understanding how certain foods fuel energy.
我把需要购买的食材列了个单子，并希望能预先完成一些准备工作。这样在我的助手到达后，工作就能进展得比较顺利。
I compile a list of ingredients that need to be shopped for, and hopefully have done any advance preparations so that work will proceed smoothly when my assistant arrives.
不吃多油多盐和多糖的零食
坚果的种类各式各样，并且是营养丰富的烹饪食材：杏仁富含钙、矿物质和膳食纤维。
Nuts come in varied forms and are a nutritious cooking ingredient: Almonds are high in calcium, minerals, and dietary fiber.
坚果的种类各式各样，并且是营养丰富的烹饪食材：杏仁富含钙、矿物质和膳食纤维。
Nuts come in varied forms and are a nutritious cooking ingredient: Almonds are high in calcium, minerals, and dietary fiber.
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