这是选择健康零食的秘密——找那些饱和脂肪和反式脂肪含量低的。
Here's the secret to choosing a healthy snack-go for those that are low in saturated fat and trans fat.
另外还有个办法：尽量在每顿正餐或者零食的时候吃一种水果或者蔬菜。
Here's another trick: try to include a fruit or a vegetable (or both) at every meal and snack.
你可能发现对食物产生了新的爱好，对你的餐食的滋味、质地、颜色和香气更加敏感。
You may discover a new love of food as you become more aware of the flavors, textures, colors, and aroma of your meals.
‘我也有两只大翅膀，两只脚也有大爪子，它们可不仅仅是用来在泥土里扒食的。’
I too, have giant wings, and my feet have huge claws that could be used for more than scratching the dirt.
对于健康人来说，应尽量选择分量合适的健康零食，以免下一顿主食的胃口受影响，体重增加的可能性也会被减到最小。
For healthy people, try to choose healthy snacks with appropriate portions, so that appetite for the next main meals would not be affected and additional weight gain would be minimized.
人类已知只有三种鲨鱼是过滤取食的，鲸鲨就是其中一种。取食的时候，它们就像长须鲸一样大张着嘴，缓慢地游过长满了浮游生物的水域。
They are one of only three known shark species that filter feed, as baleen whales do, swimming slowly through plankton-rich water, maws agape.
英国正在研制一种告诉你用剩下的食材能做什么菜，还能自动订购新鲜食品的未来冰箱。
A fridge of the future that tells you what to cook with your left-overs and automatically re-orders fresh food is being designed in the UK.
MarianPeters是一位狂热的欧洲食虫者，她是荷兰Venik 昆虫饲养者协会的秘书，喜欢拿蚱蜢当点心，称其为“昆虫鱼子酱”。
One avid European convert is Marian Peters, secretary of the Dutch insect breeders association, Venik, who likes to snack on grasshoppers and refers to them as "the caviar of insects."
虽然上海市民只能看到日偏食，这仍然是一个不可多得的观测时机。专家称，此次将出现太阳“带食而落”的景象。
Though people in Shanghai will see no more than a partial eclipse, experts said it will be a great experience, because the sun will be setting while the eclipse is still in progress.
专门吃树叶的动物被称为食叶动物。
Animals that are specialized to eat leaves are known as folivores.
鹦鹉们被分派了一项对智力要求很高的任务，它们要协调爪子和喙，将一份拴在绳子上的零食拉到它们的喙上。
The parrots were given the intellectually demanding task of pulling a snack on a string up to their beaks, using a co-ordinated combination of claws and beak.
从20世纪80年代开始于意大利的慢食运动中，我们可以看出小型草根运动的力量，这些运动的影响可以超越其发源地。
The power of small, grassroots movements to make changes that spread beyond their place of origin can be seen with the Slow Food movement, which began in Italy in the 1980s.
通常这里会有一个咖啡馆，你可以在那买一些零食或热腾腾的午餐。
There's usually a café where you can buy a snack or a hot meal for lunch.
研究表明植物能感觉到饥饿的食叶虫的出现，也能够对此做出反应。
Research proved that plants sense — and react to — the presence of hungry, leaf-eating worms.
其实，若是在自然光下、于水中一段距离外，这种图案和色彩有助于扭曲鱼的轮廓，让它在潜在掠食者的视线中消失。
The pattern and colors actually help distort the fish's outline when seen in natural light at a distance through water, helping the animal disappear from the view of potential predators.
专门用来制作西班牙火腿的肉猪散养在橡树园里任意嚼食橡子，它们的肉质以富含油脂香味浓郁著称。
Pigs bred for Jamon Belota are raised free range in the oak orchards, gorging themselves on acorns that produce the rich flavour and oily texture for which the meat is known.
与寿司相同，神户牛肉也成为了日本最具标志性的奢华食材。
Like sushi, it's become one of Japan's most iconic edible luxury items.
酸奶不仅仅是一种有水果沉淀于其中的美味可口的零食，它还对健康有很大的益处。
Yogurt is not just a delicious snack with fruits on the bottom, it has great health benefits.
正确选择能补充体能消耗的零食，关键在于了解特定食物是如何供给身体所需能量的。
The key to choosing a satisfying snack that will give you energy to burn is understanding how certain foods fuel energy.
我把需要购买的食材列了个单子，并希望能预先完成一些准备工作。这样在我的助手到达后，工作就能进展得比较顺利。
I compile a list of ingredients that need to be shopped for, and hopefully have done any advance preparations so that work will proceed smoothly when my assistant arrives.
不吃多油多盐和多糖的零食
坚果的种类各式各样，并且是营养丰富的烹饪食材：杏仁富含钙、矿物质和膳食纤维。
Nuts come in varied forms and are a nutritious cooking ingredient: Almonds are high in calcium, minerals, and dietary fiber.
豆制品零食富含高达7克的蛋白质，同时不含不良脂肪。
Soy snacks can contain up to a whopping 7 grams of protein plus they aren't loaded with bad fats.
装上糖果或是其他的零食，作为礼物送给朋友，或者放在茶几上供客人们品尝。
Fill it with candy or other favorite snacks and give it as a gift, or keep it on the coffee table for guests to enjoy.
传统的垃圾食品扔掉吧，健康的零食才会让你保持精力又不至于牺牲了健康。
By refueling with healthy snack foods, instead of traditional junk food, you'll keep your energy levels high without sacrificing your health.
它们无论作为顶端掠食者还是过分捕捞的指示生物都在生态系统中扮演着重要的角色。
They can also have an important role in the ecosystem as top predators or as indicators of overfishing.
选择月付费，你每周还有两到三次可以收到送货上门的水果和零食。
Pay monthly, and you’ll get fruit and snacks sent to your house two or three times a week.
选择月付费，你每周还有两到三次可以收到送货上门的水果和零食。
Pay monthly, and you’ll get fruit and snacks sent to your house two or three times a week.
应用推荐