那条鱼刚好有适量的烟熏味，正对我的口味。
The fish had just the right amount of smoky flavour for my taste.
你知道标准答案就是保持适量饮食，经常锻炼，等等。
You know the standard explanations: keeping a moderate diet, engaging in regular exercise, etc.
但是适量的压力会让我们更有效率、更健康、更安全。
But the right amount of stress makes us more efficient, healthier and safer.
有了适量的睡眠，你就应该在闹钟响前的五分钟精神抖擞地醒来。
With the right amount of sleep you should wake up fresh and alert five minutes before the alarm rings.
正因如此，研究人员通常认为，所谓的道德负疚感，如若适量，会是好事。
This is why researchers generally regard so-called moral guilt, in the right amount, to be a good thing.
在适当的时间喝适量的咖啡。
适量的运动是很重要的。
适量吃点零食就足够了。
喜欢狼吞虎咽和一直吃到自己感觉很饱的人，增肥的可能性比那些细嚼慢咽适量吃的人要高出三倍。
People who gobble down their food and eat until they feel full are three times more likely to get fat compared with people who eat slowly and modestly.
由于70分贝的噪音所产生的结果很明显，所以该研究还表明，适量的噪音环境——不太大声而不是完全寂静——实际上可能会提高一个人的创造性思维能力。
Since the results at 70 decibels were significant, the study also suggests that the right level of background noise—not too loud and not total silence—may actually improve one's creative thinking ability.
即使适量的那可汀也会引起严重的恶心和呕吐。
Even modest doses of narcotine can induce profound nausea and vomiting.
门锁开启不灵活时，请往钥匙孔内加入适量的铅笔芯粉末再往来转动几次即可。
Please infuse with pencil powder into key-hole then running few times when door open is not flexible.
然而，适量饮酒实际上可预防心脏病。
However, moderate drinking may actually ward off heart disease.
一到两杯通常是适量的程度。
尽早开始适量进食这些食物。
做适量的运动也很重要。
提前安排适量的测试时间将使每个人受益。
Setting up front an appropriate amount of test time is to everyone's benefit.
适量的酒精对你的健康有积极作用。
酒是美好的东西，但需要适量。
所以吃些粗茶淡饭、适量饮食。
生活需要规划，但适量为要。
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