你知道标准答案就是保持适量饮食，经常锻炼，等等。
You know the standard explanations: keeping a moderate diet, engaging in regular exercise, etc.
有了适量的睡眠，你就应该在闹钟响前的五分钟精神抖擞地醒来。
With the right amount of sleep you should wake up fresh and alert five minutes before the alarm rings.
正因如此，研究人员通常认为，所谓的道德负疚感，如若适量，会是好事。
This is why researchers generally regard so-called moral guilt, in the right amount, to be a good thing.
在适当的时间喝适量的咖啡。
适量吃点零食就足够了。
喜欢狼吞虎咽和一直吃到自己感觉很饱的人，增肥的可能性比那些细嚼慢咽适量吃的人要高出三倍。
People who gobble down their food and eat until they feel full are three times more likely to get fat compared with people who eat slowly and modestly.
由于70分贝的噪音所产生的结果很明显，所以该研究还表明，适量的噪音环境——不太大声而不是完全寂静——实际上可能会提高一个人的创造性思维能力。
Since the results at 70 decibels were significant, the study also suggests that the right level of background noise—not too loud and not total silence—may actually improve one's creative thinking ability.
即使适量的那可汀也会引起严重的恶心和呕吐。
Even modest doses of narcotine can induce profound nausea and vomiting.
门锁开启不灵活时，请往钥匙孔内加入适量的铅笔芯粉末再往来转动几次即可。
Please infuse with pencil powder into key-hole then running few times when door open is not flexible.
尽早开始适量进食这些食物。
医生还建议他“饮酒适量”。
加入2柠檬汁与适量橄榄油。
Whisk together the garlic paste, 2 tablespoons lemon juice, ? cup olive oil and more salt if needed.
适量饮酒使心脏病发病风险降低30 - 50%。
Moderate drinking cuts the risk for heart attacks by 30 to 50 percent.
把布打开，可根据个人口味加入适量的盐。
因此，治理是必要的，适量的治理是企业成功的保证。
Therefore, governance is a crucial necessity. The right amount of governance makes enterprises successful.
关键在于要摄入适当的脂肪，饮酒也要适量。
The trick is to have the right kinds of fats and to drink alcohol in moderation.
适量饮酒。饮酒过度是致病的危险因素之一。
Drink only in moderation. Heavy drinking is one of the worst risk factors for many diseases.
一定程度的梦想，正如适量的镇静剂，是好的。
A certain amount of dreaming is good, like a narcotic in discreet doses.
对有的人来说，喝适量的葡萄酒就能在品酒之余让身体获益。
For some people, drinking moderate amounts of wine may offer additional benefits.
但是，越来越多的研究发现，适量的日照是有好处的。
But researchers are increasingly finding that sunshine, in moderation, can be beneficial.
然后加上适量参加重新排选过你所热爱的活动的费用。
Add to that the costs associated with a moderate involvement with those newly prioritized activities that you truly love.
一项新的研究说明，适量饮酒可能是享受长寿的秘诀。
A new study has suggested that drinking moderately could be the key to enjoying a longer life.
在向同温层释放适量的硫化物之后，气温便会回到上升前的水平。
Add the right amount of stratospheric sulphur and the temperature will come back down to where it began.
瑜伽，健康的姿势，还有适量的锻炼能帮助我们提高呼吸的深度。
Yoga, healthy posture, and proper exercise can help us increase our deepness of breath.
安全简单有效：最新调查显示，引用适量的水真的能够帮你减肥。
It's safe, it's simple, and it works: Drinking moderate amounts of water really can help you lose weight, new research shows.
你的身体需要适量的脂肪，用以有效的吸收某些维生素。
Your body needs dietary fat in order to effectively process certain vitamins.
消费者不应过度节俭，但适量的消费节制无疑是明智的。
U.S. consumers shouldn't get too thrifty yet, but some spending restraint would be prudent.
即便是适量的这种特质也会因为被同事或下属称作性格怪癖而改掉。
Even moderate amounts can be dismissed as personality quirks by co-workers and subordinates.
她丈夫担心她没有参加适量的社交活动而把自己孤立起来。
Her husband worries that she isolates herself and that she does not socialize enough.
她丈夫担心她没有参加适量的社交活动而把自己孤立起来。
Her husband worries that she isolates herself and that she does not socialize enough.
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