There are children who by a relatively modest donation to an effective aid agency, you could save their lives.

要拯救这些儿童的生命,只需要你向比较有效的救助机构,捐赠适量的钱款。

普林斯顿公开课 - 人性课程节选

I will use it in moderation and use it to the best effect possible rather than use it because it is there.

我会适量的运用数学以达到最佳的效果,而不是为了数学而用数学

耶鲁公开课 - 基础物理课程节选

The respiratory system plays an important role in maintaining our internal environment at the proper level of oxygen, by bringing the right amount in.

呼吸系统的重要性在于,通过向体内输入适量的氧气,维持人体内环境中的氧平衡

耶鲁公开课 - 生物医学工程探索课程节选

And then not surprisingly, vegetables and fish, and there is research as well showing that moderate alcohol intake is linked to lower risk of heart disease.

接下来是蔬菜和鱼,这并不足为奇,还有研究表明,适量饮酒可以降低心脏病的患病风险

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

There'll be a fair amount of listening.

也有适量听力测验

耶鲁公开课 - 聆听音乐课程节选

But when you remember that the subject at hand is actually in some way sex, then you can begin to associate the Lady's image of this moderate consumption of natural wealth - with some version of -- if this makes sense -- some version of an act of sexual consummation.

但是当你们想起,现在讨论的话题其实是性，然后你们可以将这位女士,关于适量消费自然财富的形象,与一些版本--如果那有意义-,一些版本关于性圆满的行为联系起来。

耶鲁公开课 - 弥尔顿课程节选

The Mediterranean Diet is high in olive oil, grains, fruits, nuts, vegetables, fish, and a moderate amount of red wine, and tends to be low in meat, dairy, and other alcohol.

地中海式饮食法的特点是大量食用,橄榄油,谷物,水果,坚果,蔬菜,鱼,以及适量的红酒,并且少吃肉,奶制品和其它酒类

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Those same estimates say that if you could turn that around, that if the world could eat the recommended level of fruits and vegetables, that you'd reduce the prevalence of heart disease by 31%.

反过来说就是,如果大家都能食用适量的水果和蔬菜,那心脏病的普遍性将降低31%

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

There are other things that would qualify as food, but the not too much of course has to do with over-- intake of certain nutrients, the calories; and then eating mostly plants tends to be a pretty good idea.

辣奇多绝对不能算作食物,至于"适量饮食"则应参考,某些营养素及热量的摄入量,而"植物为主"是一条非常好的建议

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

So you could have--be consuming fat that is in itself good for heart health let's say, or maybe protective against cancer in some ways, but it's also adding calories to the diet, so you want to have the optimal amount of fat and not over-consume it because of the calories.

所以你可能是在食用,有益于你心脏健康的脂肪,打个比方,又或是在某种程度上可以抗癌,但它也给你的饮食增加了热量,因此为了减少热量应该食用适量,而非过量的脂肪

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选