每天20分钟的禅修以清扫精神上的障碍。
Begin a meditation practice for 20 minutes each day to sweep the mental barriers clean.
他们以为，如果你想到了压力、过去、未来、汉堡包或者任何东西，那你就没有在正确地禅修。
They believe that if you are thinking about stress, the past, the future, hamburgers, anything, that you are not meditating properly.
我确信你们许多人都已知道我父亲是位真正的禅修大师，也是我最重要的老师之一。
As I'm sure many of you already know, my father was a true meditation master and one of my most important teachers.
怎样才能把禅修的宁静与宽广自在融入日常生活？
How do we achieve this integration, this permeation of everyday life with the calm humor and spacious detachment of meditation?
第三点，禅修对我们的身体健康有好处。
把禅修与生活结合是禅修的重点和目的。
To integrate meditation in action is the whole ground and point and purpose of meditation.
每一刻都是禅修的时刻。
针对禅修新手，有哪五个小窍门是最重要的？
禅修时，最重要的事，即是拥有正确的态度。
The most important thing when you are meditating is to have the right attitude.
由观察呼吸，进而观生命无常，是念死的禅修。
Mindfulness of Death begins with the observation of our breath, following the meditation on impermanence.
受到触动，他来到长老面前致敬，请求学习禅修。
Impressed, he went to the head monk, bowed down, and asked to be taught their contemplative practice.
禅修有许多好处，要从中挑三个出来，十分困难！
There are so many benefits! It is difficult to choose three.
在明昆长老的指导下，我开始运用四念处禅修法。
Meditating under the Say?daw's guidance, I applied the Satipatthana method.
我们经常使禅修变得复杂和困难，其实禅修真的非常简单。
Though we often make meditation complicated and difficult, it is really quite simple.
“禅修，”他说，“禅修的目的只为快乐与平静，很简单。”
"Meditation," he said. "Purpose of meditation is only happiness and peace-very easy."
此时确实不是生病，而只是属于禅修的不愉快觉受，不要担心。
Then, that is surely not a disease or illness, but just unpleasant sensation which belongs to the practice. Don't worry.
精心设计的网站承诺提供一种“简单、轻松、有效”的禅修形式。
Well-designed websites promise a form of meditation that is "simple, easy and effective."
北部内观禅修中心欢迎所有为开启觉性而学习毗婆舍那禅修的人。
The Northern Insight Meditation Centerwelcomes all who are willing to learn the Vipassana Meditation Practice fordeveloping the mind.
对于那些心灵旅程的起步者，蒂帕嬷坚决认为要坚守一种禅修法门。
For those beginning the spiritual journey, Dipa ma was adamant about commitment to one style of meditation.
当然，也有男性和出家男众严格按照禅修指导用功，修行进步很快。
Of course, there are also men and monks who make fast progress in their practice when following the instructions strictly.
当定力变得很深，禅修者甚至可能一时忘却时间、方向或者身居何处。
When concentration becomes deep, the meditators may even forget the time, direction or where they are for those moments.
有了对此全面真相的直接体验，禅修者体证第二圣谛：集谛（苦因）。
With this direct experience of truth in its entirety, the meditator witnesses the Second Noble Truth: the cause of suffering.
来到宝林，让我体会到禅修与教理融合的意义，对我的人生带来深远的影响！
Coming to the Bao Lin has enabled me to experience the combination of Dharma, meditation, and lectures in a meaningful way that has led to a significant impact in my life.
在禅修中真正能让你忙碌的心安住的方法，就是放下所有关于我们念头的想法。
The way to really rest our busy minds in meditation is to let go of all thoughts about our thoughts.
一个正念禅修的重要功用是帮助我们了解我们意志行为的立即和较长期的结果。
An important function of mindfulness practice is to help us understand the immediate and longer-term consequences of our intended actions.
一个正念禅修的重要功用是帮助我们了解我们意志行为的立即和较长期的结果。
An important function of mindfulness practice is to help us understand the immediate and longer-term consequences of our intended actions.
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