每天20分钟的禅修以清扫精神上的障碍。
Begin a meditation practice for 20 minutes each day to sweep the mental barriers clean.
从明天开始我们每天都会做点禅修。
最后，不要执着你的禅修经验。
现在我深刻地认识到我的禅修是什么。
禅修的三个主要益处是什么？
许多人以为禅修的意思就是什么都不想。
Many people believe that the meaning of meditation is to think of nothing.
第三点，禅修对我们的身体健康有好处。
把禅修与生活结合是禅修的重点和目的。
To integrate meditation in action is the whole ground and point and purpose of meditation.
每一刻都是禅修的时刻。
这就是禅修的本质，这是需要由你来培育的。
This is the nature of meditation, this need for how you cultivate.
针对禅修新手，有哪五个小窍门是最重要的？
当人们开始进行禅修时，最大的误区都有哪些？
What are the biggest mistakes people make when they start to meditate?
即使你每周只做一秒钟的禅修，也会有结果的。
Even if you do one second a week of mind training, it will have some result.
昆伐尼克崧纳克来自中道禅修协会，协助安排这项活动。
Khun Phanich Thongnark is from the Middle Way Meditation Organization, which helped to arrange the event.
我们经常使禅修变得复杂和困难，其实禅修真的非常简单。
Though we often make meditation complicated and difficult, it is really quite simple.
就算我说了一堆禅修之果，你们初学者听起来也是一头雾水。
If I talk about the result of mind training, as a beginner you will not know.
禅修也对疾病有所助益，例如高血压、心脏病、癌症和糖尿病。
It can help with illness, like high blood pressure, heart disease, cancer and diabetes.
他的禅修方法是运用用“简单的手部动作”作为“培养觉性”的方法。
His method of meditation employs simple hand and arm movements as a way to increase awareness.
当定力变得很深，禅修者甚至可能一时忘却时间、方向或者身居何处。
When concentration becomes deep, the meditators may even forget the time, direction or where they are for those moments.
有了对此全面真相的直接体验，禅修者体证第二圣谛：集谛（苦因）。
With this direct experience of truth in its entirety, the meditator witnesses the Second Noble Truth: the cause of suffering.
问37：尊者，当面对痛苦的疾病时，禅修者和非禅修者会不一样吗？
Q37: Venerable Sir, is there any difference between meditators and non-meditators when they face with a painful illness?
艾萨克森接着在传记中描述了禅修如何增进了乔布斯对设计简洁性的热爱？
Later in the book, Isaacson describes how Jobs' Zen training helped him develop his love of simplicity in design.
问36：尊者，真是这样吗，有学问的人他们的知识会形成禅修进步的障碍？
Q36: Venerable Sir, is it true that for learned persons, their knowledge forms an obstacle to the progress in their practice?
内观禅修和禅那共有的这些特征，常常导致禅修者自满，形成禅修进展的阻碍。
These characteristics that insight meditation has in common with absorption often leads to complacency, which is an obstacle to spiritual progress.
内观禅修和禅那共有的这些特征，常常导致禅修者自满，形成禅修进展的阻碍。
These characteristics that insight meditation has in common with absorption often leads to complacency, which is an obstacle to spiritual progress.
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