每天20分钟的禅修以清扫精神上的障碍。
Begin a meditation practice for 20 minutes each day to sweep the mental barriers clean.
我相信你们各自也会做很多的禅修。
I'm sure individually you will also do uh lots of meditation.
它们来自正念认知疗法和传统的佛教禅修。
They come from Mindfulness-Based Cognitive Therapy (MBCT) and from traditional Buddhist mindfulness practice and meditation.
我们会稍微讲一点禅修也许今天不讲明天讲。
We will talk about a little bit about meditation and actually maybe not today but tomorrow.
由观察呼吸，进而观生命无常，是念死的禅修。
Mindfulness of Death begins with the observation of our breath, following the meditation on impermanence.
即使你每周只做一秒钟的禅修，也会有结果的。
Even if you do one second a week of mind training, it will have some result.
我不知道我们今天会不会有时间但是我也想要加入禅修。
And I don't know whether we will have time today but I also like participating with the med... meditation.
昆伐尼克崧纳克来自中道禅修协会，协助安排这项活动。
Khun Phanich Thongnark is from the Middle Way Meditation Organization, which helped to arrange the event.
就算我说了一堆禅修之果，你们初学者听起来也是一头雾水。
If I talk about the result of mind training, as a beginner you will not know.
从那时起，我开始每周六去精舍帮忙打扫，并报名周一的禅修班。
And ever since then, I started cleaning weekly on Saturdays and became more involved by taking classes on Mondays.
你需要觉知当下发生的事并从中学习，你需要观看禅修自身的过程。
You need to be aware of and learn from what is happening right now, you need to look at the progress of meditation itself.
他的禅修方法是运用用“简单的手部动作”作为“培养觉性”的方法。
His method of meditation employs simple hand and arm movements as a way to increase awareness.
当定力变得很深，禅修者甚至可能一时忘却时间、方向或者身居何处。
When concentration becomes deep, the meditators may even forget the time, direction or where they are for those moments.
有了对此全面真相的直接体验，禅修者体证第二圣谛：集谛（苦因）。
With this direct experience of truth in its entirety, the meditator witnesses the Second Noble Truth: the cause of suffering.
问37：尊者，当面对痛苦的疾病时，禅修者和非禅修者会不一样吗？
Q37: Venerable Sir, is there any difference between meditators and non-meditators when they face with a painful illness?
艾萨克森接着在传记中描述了禅修如何增进了乔布斯对设计简洁性的热爱？
Later in the book, Isaacson describes how Jobs' Zen training helped him develop his love of simplicity in design.
当禅修者清楚地经历移动、紧、拉、热和冷等等，腿的形状不久就被舍弃。
When they can experience clearly the movement, tension, pulling, heat and cold and so on, the form of legs will soon be abandoned.
问36：尊者，真是这样吗，有学问的人他们的知识会形成禅修进步的障碍？
Q36: Venerable Sir, is it true that for learned persons, their knowledge forms an obstacle to the progress in their practice?
内观禅修和禅那共有的这些特征，常常导致禅修者自满，形成禅修进展的阻碍。
These characteristics that insight meditation has in common with absorption often leads to complacency, which is an obstacle to spiritual progress.
北朝佛教传播的特点是重禅修而轻理论，形神之辩代表性的人物是杜弼与邢邵。
In North Dynasties, Buddhists paid more attention on how to do than on theory, the representatives are Du Bi and Xing Shao.
我确信你们许多人都已知道我父亲是位真正的禅修大师，也是我最重要的老师之一。
As I'm sure many of you already know, my father was a true meditation master and one of my most important teachers.
但是，如果你有练习禅修，你就可以提高你的自制力，你就更加能够坚持你的决心。
But, with meditation, you can improve your self-control and it will become easier to stick to your resolutions.
问1：尊敬的马哈希尊者，当您开始四念处内观禅修的时候，您具有充分的信心吗？
Q1: Venerable Mahasi Sayadaw, did you have full faith in Satipatthana Vipassana practice when you started it?
念头来来去去，但只要你不追逐念头，仍然觉知着你的呼吸，那你就还是在禅修之中。
They will come and go, but as long as you don't chase them and remain aware of your breathing, then you are still meditating.
更重要的是，禅修收益的认识，感受他们对自己的模式和思想，以及他们所依据的意图。
Even more importantly, the meditator gains greater awareness of their own patterns of feeling and thought, as well as the Intentions which underlie them.
更重要的是，禅修收益的认识，感受他们对自己的模式和思想，以及他们所依据的意图。
Even more importantly, the meditator gains greater awareness of their own patterns of feeling and thought, as well as the Intentions which underlie them.
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