每天20分钟的禅修以清扫精神上的障碍。
Begin a meditation practice for 20 minutes each day to sweep the mental barriers clean.
他们以为，如果你想到了压力、过去、未来、汉堡包或者任何东西，那你就没有在正确地禅修。
They believe that if you are thinking about stress, the past, the future, hamburgers, anything, that you are not meditating properly.
我确信你们许多人都已知道我父亲是位真正的禅修大师，也是我最重要的老师之一。
As I'm sure many of you already know, my father was a true meditation master and one of my most important teachers.
怎样才能把禅修的宁静与宽广自在融入日常生活？
How do we achieve this integration, this permeation of everyday life with the calm humor and spacious detachment of meditation?
由观察呼吸，进而观生命无常，是念死的禅修。
Mindfulness of Death begins with the observation of our breath, following the meditation on impermanence.
受到触动，他来到长老面前致敬，请求学习禅修。
Impressed, he went to the head monk, bowed down, and asked to be taught their contemplative practice.
当我们禅修的时候，我们把问题转化为解决方法。
此时确实不是生病，而只是属于禅修的不愉快觉受，不要担心。
Then, that is surely not a disease or illness, but just unpleasant sensation which belongs to the practice. Don't worry.
北部内观禅修中心欢迎所有为开启觉性而学习毗婆舍那禅修的人。
The Northern Insight Meditation Centerwelcomes all who are willing to learn the Vipassana Meditation Practice fordeveloping the mind.
他的禅修方法是运用“简单的手部动作”作为“培养觉性”的方法。
His method of meditation employs simple hand and arm movements as a way to increase awareness.
对于那些心灵旅程的起步者，蒂帕嬷坚决认为要坚守一种禅修法门。
For those beginning the spiritual journey, Dipa ma was adamant about commitment to one style of meditation.
当然，也有男性和出家男众严格按照禅修指导用功，修行进步很快。
Of course, there are also men and monks who make fast progress in their practice when following the instructions strictly.
当定力变得很深，禅修者甚至可能一时忘却时间、方向或者身居何处。
When concentration becomes deep, the meditators may even forget the time, direction or where they are for those moments.
有了对此全面真相的直接体验，禅修者体证第二圣谛：集谛（苦因）。
With this direct experience of truth in its entirety, the meditator witnesses the Second Noble Truth: the cause of suffering.
来到宝林，让我体会到禅修与教理融合的意义，对我的人生带来深远的影响！
Coming to the Bao Lin has enabled me to experience the combination of Dharma, meditation, and lectures in a meaningful way that has led to a significant impact in my life.
内观禅修和禅那共有的这些特征，常常导致禅修者自满，形成禅修进展的阻碍。
These characteristics that insight meditation has in common with absorption often leads to complacency, which is an obstacle to spiritual progress.
在禅修中真正能让你忙碌的心安住的方法，就是放下所有关于我们念头的想法。
The way to really rest our busy minds in meditation is to let go of all thoughts about our thoughts.
一个正念禅修的重要功用是帮助我们了解我们意志行为的立即和较长期的结果。
An important function of mindfulness practice is to help us understand the immediate and longer-term consequences of our intended actions.
所以所谓禅修与见法，是要看见我们自己的念头，而不是看到光、色彩、或鬼神。
So in practicing meditation and seeing the Dhamma, we have to see our very own thinking, not seeing lights, colours, ghosts and angels.
这是内观禅修的真正目的：唤起对实相的全面了知，并在所有情况中保持此份了知。
This is the real purpose of Vipassana meditation: to awaken an understanding of truth in all its aspects, and to maintain this understanding in every situation.
但一旦你已经有了一些禅修经验，你可以在遇到挑战和困难的时候运用禅修的方法。
But once you have some experience, you can meditate when you are presented with challenges or problems.
念头来来去去，但只要你不追逐念头，仍然觉知着你的呼吸，那你就还是在禅修之中。
They will come and go, but as long as you don't chase them and remain aware of your breathing, then you are still meditating.
我不会因任何人开始禅修前没信心而责怪他们，因为他们没有或者只有极少的禅修经验。
So, I don't blame anybody for not having faith in practice before they start it. It is only because they have little or no experience of it.
随着禅修的进展，会有很多现象迅速生起和灭去，此时必须放弃标记，否则就成了障碍。
With progress, there will be so many of these phenomena arising and passing away at a great speed. Then, labelling must be abandoned or it will be an obstacle.
随着禅修的进展，会有很多现象迅速生起和灭去，此时必须放弃标记，否则就成了障碍。
With progress, there will be so many of these phenomena arising and passing away at a great speed. Then, labelling must be abandoned or it will be an obstacle.
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