我们需要想办法在不降低生活水平的情况下减少每周的工作时间。
We need to look at ways of cutting the working week without slashing living standards.
提前进行每天和每周的计划。
在每周的最后，记录下哪些起作用了，哪些需要改变。
At the end of each week, note what worked and what needs to be changed.
经过13年每周的徒步后，他已经很少需要重复走一条路了，除非他特别喜欢。
After 13 years of weekly hikes, he has seldom needed to repeat a trail unless he especially enjoyed it.
把你每周的购物车里装满以上食物，那你就不只是看起来比较年轻，而是能够真正年轻起来。
Fill your weekly grocery cart with all of the above foods and you won't just look younger, you'll be younger.
或许你们在每周的一个下午一边一起叠衣服，一边看电视，或者在你们睡觉前的十五分钟一起收拾混乱的一切。
Perhaps you fold laundry together while you watch television one afternoon each week, or you spend 15 minutes picking up clutter before you go to bed.
我开始尝试“周一素食”，也就是，每周的周一完全吃素。或许，你也可以像我一样，尝试一下这个通往素食的第一步。
I'm starting small by going vegan just one day a week with Meatless Monday. Maybe you could take this first step too?
父子俩将儿子熟悉的花销都列在统计图上，包括他每周的零花钱（1.25美元），乐高玩具组合（20美元）还有全家人一起去吃寿司（60美元）。
The two sat down and sketched out some things the boy was familiar with, including one week’s allowance ($1.25), a Lego set ($20) and sushi for the family ($60).
我们继续每周的logo设计系列，在这儿，你能找到富于创意的logo，它们是我们精心挑选出来的，能对你的下一设计项目或下一客户有所裨益。
We continue our weekly logo design series, where you will find creative logos we discovered to help you get inspired for your next design project or client.
新屋销售激增和每周失业救济人数下降表明，经济可能不像一些分析师此前预期的那样疲软。
A surge in new home sales and a drop in weekly unemployment claims suggest that the economy might not be as weak as some analysts previously thought.
要常常检查你的进展——每周，或者甚至每天，取决于目标本身。
Check your progress frequently — weekly, or even daily, depending on the goal.
每周两至三次、每次20至30分钟的力量训练对大多数人来说已经够了。
Two to three strength training sessions a week lasting just 20 to 30 minutes are sufficient for most people.
用户选择他们每周最喜欢的歌曲与他人分享。
Users pick their favourite song of the week to share with others.
每周都有才华横溢的新舞者、新DJ和新MC 出现。
Every week, there were talented new dancers, new DJs and new MCs.
我每周都收到他的来信。
下星期同一时间，请收听我们的每周十大金曲排行榜。
Tune in next week as we count down the top ten songs of the week.
艾薇塔每周来她爸爸的公寓一次，见见他，给他做顿饭。
Once a week, Ivetta visited her father in his apartment and made him dinner.
学校有一个电视俱乐部，每周会制作不同主题的节目。
The school has a television club that produces weekly programs on different subjects.
相反的，你可以每周整理一个抽屉或一间屋子。
Alternatively, you could choose to tackle one drawer or one room each week.
把你的目标和计划写下来，每周定期回顾自己的进程。
Write your goals and your plan down, and set a specific time each week for reviewing your progress.
如果你正参与志愿者工作，那就争取做得更好并增加每周志愿服务的时间。
If you're into volunteer work, take it up an extra notch and increase the number of hours you give to an organization every week.
每周常规的训练会变得很单调，所以设定一些阶段目标会让你保持动力。
The same routine every week may become monotonous, so set some goals to help you stay focused.
他们希望他每周将其中的两美元存起来，一美元用于做善事。
Each week, he's expected to set aside two dollars for saving and one dollar for giving.
他连续五年每周工作七天，让他的饭馆成为了当地最好的饭馆。
He worked seven days a week for five years to make his restaurant the best in town.
尽量在你的每周计划中，留出与配偶和孩子共处的时间，对他们来说，这很重要。
Set aside some time each week to make sure your planner includes events that are important to your spouse and children.
这个一小时的节目将每周更新，重点介绍近期比赛的精彩部分。
The hour-long programme will be updated each week and feature highlights from recent games.
这个一小时的节目将每周更新，重点介绍近期比赛的精彩部分。
The hour-long programme will be updated each week and feature highlights from recent games.
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