我们需要想办法在不降低生活水平的情况下减少每周的工作时间。
We need to look at ways of cutting the working week without slashing living standards.
在每周的最后，记录下哪些起作用了，哪些需要改变。
At the end of each week, note what worked and what needs to be changed.
经过13年每周的徒步后，他已经很少需要重复走一条路了，除非他特别喜欢。
After 13 years of weekly hikes, he has seldom needed to repeat a trail unless he especially enjoyed it.
把你每周的购物车里装满以上食物，那你就不只是看起来比较年轻，而是能够真正年轻起来。
Fill your weekly grocery cart with all of the above foods and you won't just look younger, you'll be younger.
或许你们在每周的一个下午一边一起叠衣服，一边看电视，或者在你们睡觉前的十五分钟一起收拾混乱的一切。
Perhaps you fold laundry together while you watch television one afternoon each week, or you spend 15 minutes picking up clutter before you go to bed.
我开始尝试“周一素食”，也就是，每周的周一完全吃素。或许，你也可以像我一样，尝试一下这个通往素食的第一步。
I'm starting small by going vegan just one day a week with Meatless Monday. Maybe you could take this first step too?
父子俩将儿子熟悉的花销都列在统计图上，包括他每周的零花钱（1.25美元），乐高玩具组合（20美元）还有全家人一起去吃寿司（60美元）。
The two sat down and sketched out some things the boy was familiar with, including one week’s allowance ($1.25), a Lego set ($20) and sushi for the family ($60).
我们继续每周的logo设计系列，在这儿，你能找到富于创意的logo，它们是我们精心挑选出来的，能对你的下一设计项目或下一客户有所裨益。
We continue our weekly logo design series, where you will find creative logos we discovered to help you get inspired for your next design project or client.
新屋销售激增和每周失业救济人数下降表明，经济可能不像一些分析师此前预期的那样疲软。
A surge in new home sales and a drop in weekly unemployment claims suggest that the economy might not be as weak as some analysts previously thought.
我喜欢健康的饮食，同时每周我都会健身比如跑步，举重，打篮球。
I enjoy eating healthy and I workout consistently throughout the week running, lifting weights, and playing basketball.
养成每周或每月回顾总结的习惯，用数据来帮助你跟踪结果。
Make it a habit to do weekly or monthly review. Use Numbers to help you track results.
每周两至三次、每次20至30分钟的力量训练对大多数人来说已经够了。
Two to three strength training sessions a week lasting just 20 to 30 minutes are sufficient for most people.
每周都有才华横溢的新舞者、新DJ和新MC 出现。
Every week, there were talented new dancers, new DJs and new MCs.
每周向肯尼亚的艾滋病人发送短信，有助于提高治疗依从性并降低病毒载量。
A weekly text message check-in with HIV patients in Kenya helped improve therapy compliance and lower viral load.
他们帮助皮特森意识到信仰不只是每周一次的义务而已。
They had helped Peterson see faith as more than a once-a-week obligation.
我的头发非常柔顺，每周只需洗两到三次。
My hair comes out super soft and only needs to be washed about two to three times per week.
把你的目标和计划写下来，每周定期回顾自己的进程。
Write your goals and your plan down, and set a specific time each week for reviewing your progress.
如果你正参与志愿者工作，那就争取做得更好并增加每周志愿服务的时间。
If you're into volunteer work, take it up an extra notch and increase the number of hours you give to an organization every week.
每周常规的训练会变得很单调，所以设定一些阶段目标会让你保持动力。
The same routine every week may become monotonous, so set some goals to help you stay focused.
他们希望他每周将其中的两美元存起来，一美元用于做善事。
Each week, he's expected to set aside two dollars for saving and one dollar for giving.
她每周都会捐出工资的百分之十给教堂。
他连续五年每周工作七天，让他的饭馆成为了当地最好的饭馆。
He worked seven days a week for five years to make his restaurant the best in town.
尽量在你的每周计划中，留出与配偶和孩子共处的时间，对他们来说，这很重要。
Set aside some time each week to make sure your planner includes events that are important to your spouse and children.
这个一小时的节目将每周更新，重点介绍近期比赛的精彩部分。
The hour-long programme will be updated each week and feature highlights from recent games.
关注你自己的形象。每周做些小的改变都会加分。花时间搭配好衣服或是去健身房。
Work on your personal appearance. Making small changes every week will add up. Take time to put together nice clothes or go to the gym.
无论你怎么做，你应该用一些客观的方法来观察自己每周和每月的进步。
However you do it, you should have some kind of objective way to see your progress over the weeks and months.
无论你怎么做，你应该用一些客观的方法来观察自己每周和每月的进步。
However you do it, you should have some kind of objective way to see your progress over the weeks and months.
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