我必须要重申一下：要想减掉体内脂肪，你要做的最重要的事就是停止糖和谷物的摄取，并保持较低的碳水化合物摄入。
I have to reiterate: The most important thing you need to do to lose body fat is to stop your sugar and cereal intake and keep your carbohydrate intake low.
我不要糖，谢谢。我在控制摄取的热量。
每次食物的摄取都可能会影响我们的情绪或思维过程。
Every ingestion of food can affect our mood or thinking processes.
快餐富含脂肪和盐；人们要是吃更多的快餐，将摄取超过他们的饮食需要的盐和脂肪。
Fast food is full of fat and salt; by eating more fast food people will get more salt and fat than they need in their diet.
我们从快餐和零食中摄取相当大部分的卡路里。
We get a fairly large portion of calories from fast food and snacks.
你可以把分解的营养成分看做及每日建议摄取量的一个功能。
You can look at the nutrient broken down as a function of the percent daily values.
可能由于它们从食物中摄取大部分的水分，它们几乎不需要水。
They require little water, perhaps because they obtain much of their moisture from their food.
政府推荐的普通成年人每日蛋白质摄取量为平均每天50到60克。
The government's recommended daily allowance for the average adult is 50 to 60 grams of protein a day.
克里斯曾经说熊猫是进化的尽头，而对于食肉动物来说，摄取食草动物是很不寻常的。
Chris has talked about pandas being an evolutionary cul-de-sac, and it's certainly unusual for a carnivore to take up herbivory.
这里列出了蛋白质却没写其日摄取百分比，所以你注意到了食品标签里一个有趣的现象。
It lists the protein but not the percent daily value, so you noted something interesting about the food label.
在这种情况下，脂肪总量是12克，占了日脂肪建议摄取量的18%，以200卡为标准。
In this case, the total fat, which is twelve grams, constitutes 18% of a day's allowance of fat for the typical 200 calorie diet.
尽管我们已谈到维生素D和阳光，但是如果你刻意去参加日晒沙龙来摄取阳光到皮肤的话，它会让你感觉到巨大的差别。
Although we talked about Vitamin D and sunlight, it can make a huge difference in how you feel if you go to a tanning salon to get some light on your skin.
如果你一天吃三顿饭，并且表现得像大多数美国人一样，那么有可能你每天至少三分之一的卡路里是在外面吃饭摄取的。
If you eat three meals a day and behave like most Americans, you probably get at least a third of your daily calories outside the home.
皮质酮，孕酮，雌二醇和脱氧皮质酮对脊髓突触小体中的甘氨酸摄取没有影响。
Corticosterone, progesterone, estradiol a nd deoxycorticosterone showed no effects on the glycine uptake in spinal cord synaptosomes.
超顺磁性磁铁矿纳米粒子用乳糖酸（LA）进行了表面修饰，以提高其细胞内摄取和靶向肝细胞的能力。
Superparamagnetic magnetite nanoparticles were surface-modified with lactobionic acid (LA) to improve their intracellular uptake and ability to target hepatocytes.
那么，大家应该怎样控制食盐摄取量呢？
它们可以入侵消化道，然后阻止营养的摄取。
They can invade the digestive tract and block nutritional uptake.
你的大脑需要你摄取健康的脂肪。
你的身体从食物中摄取这种矿物质。
约30%非洲人口的营养摄取不足。
减肥过程中纤维摄取是非常重要的。
Fiber is incredibly important when it comes to weight management.
让婴儿摄取足够的脂肪是特别重要的。
不分昼夜都可以放心摄取的绿色食品。
这个量单从食物中摄取是很难达到的！
This optimal dosage is very difficult to achieve from taking food alone!
当你的媒体斋戒结束，重新考虑你的媒体摄取量。
我们摄取的卡路里太多了。
你可能没有摄取足够的铁元素和蛋白质。
首先，选择要摄取的架构。
故主食摄取不足可能对记忆力造成损害。
Insufficient ingestion of staple food may thus impair memory.
故主食摄取不足可能对记忆力造成损害。
Insufficient ingestion of staple food may thus impair memory.
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