他挺胸顶着波浪大步走进海里。
她勉力昂首挺胸，不理会人家的闲言碎语。
She managed to hold her head high and ignore what people were saying.
“要站直，站得昂首挺胸。”他总是这样告诉自己。
他们是输掉了这场比赛，但我仍然认为今天他们有权利昂首挺胸。
They do lose the game, but I still think they've earned the right to hold their heads high today.
另外，昂首挺胸站着的人更迷人。
As an aside, people who stand tall and confident are more attractive.
深吸一口气，肩膀往后靠，挺胸。
Take a deep breath as you pull your shoulders back, chest forward.
扩肩，挺胸。
我希望我的孩子，作为美国人，能够昂首挺胸。
I want my children to be able to hold their heads high as Americans.
绝望时我们紧握双手，自豪时我们昂首挺胸。
We wring our hands in despair and stand tall when we feel proud.
他们的父母亲排在最前面，昂首挺胸地站着。
The father and mother were at the head of the pack, standing proud as could be.
双手合十呈祈祷姿势，双肩外展，挺胸收腹。
Place your palms together in a prayer position, roll your shoulders back and down and lift your chest.
人们往往把挺胸抬头和强烈的自信联系在一起。
People associate perked-up shoulders with strong self-confidence.
双肩放松，挺胸。
就算不准备搭话，也请抬头挺胸，跟经过的人眼神接触吧。
Look ahead and make eye contact with people as you walk by, even if you don't stop to talk.
走路抬头挺胸，遇见不想招呼的人，点头笑容，径直走过。
Raise your head, straighten your backbone always. When meeting irrelevant person, nod and smile over your pass.
当某人开始用侮辱性字眼大声叫骂时，你要抬头挺胸，保持坚强。
When someone starts hurling derogatory comments at you, hold your head high and stay strong.
不管你是坐在椅子上还是盘腿坐在地板上，一定要保证抬头挺胸。
Whether you sit on a chair or cross-legged on the floor, make sure that your spine is upright with head up.
保持身体放松，眼睛平视，挺胸抬头，这样会让你看上去很自信。
Keeping your body relaxed and holding eyes and head up help you look confident.
他们指出，真正深刻而冗长的哈欠往往伴随着挺胸和把手放在脑后。
They point out that a really deep and lengthy gape is often accompanied by throwing out the chest and putting one's hands behind one's head.
你的身体在水中应该保持正直，挺胸、目视前方，不要过度前倾或伛偻。
Your body should be straight up in the water; don't lean forward much or hunch over. Keep your shoulders back and look straight ahead.
而电影暖心的圆满结局，也会让你昂首挺胸、元气满满地走出电影院。
And with The BFG's heart-warming happy ending, the tale will leave you walking out of the movie theater standing tall.
如果它向你扑来，尽量使自己看起来尽可能的强大：挺胸，举手，伸直两腿。
If it does charge at you, try to make yourself look as large as possible: Stick out your chest, raise your arms, and spread your legs.
我的天性是挺胸直立，骄傲而无所畏惧。我勇敢地面对这个世界，自豪地说。
My chest is naturally upright, proud and fearless. I bravely face up to this world, proud to say.
我的天性是挺胸直立，骄傲而无所畏惧。我勇敢地面对这个世界，自豪地说。
My chest is naturally upright, proud and fearless. I bravely face up to this world, proud to say.
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