他挺胸顶着波浪大步走进海里。
他们是输掉了这场比赛，但我仍然认为今天他们有权利昂首挺胸。
They do lose the game, but I still think they've earned the right to hold their heads high today.
他们的父母亲排在最前面，昂首挺胸地站着。
The father and mother were at the head of the pack, standing proud as could be.
双手合十呈祈祷姿势，双肩外展，挺胸收腹。
Place your palms together in a prayer position, roll your shoulders back and down and lift your chest.
人们往往把挺胸抬头和强烈的自信联系在一起。
People associate perked-up shoulders with strong self-confidence.
昂首挺胸地走路，具有一个人该有的自豪和自信。
Walk with your head held high, supported by pride and confidence in yourself as a person.
她收腹挺胸，然后又转过头从肩膀上看自己的后背。
She tightened her stomach and threw out her chest. She turned and looked over her shoulder at her back.
就算不准备搭话，也请抬头挺胸，跟经过的人眼神接触吧。
Look ahead and make eye contact with people as you walk by, even if you don't stop to talk.
走路抬头挺胸，遇见不想招呼的人，点头笑容，径直走过。
Raise your head, straighten your backbone always. When meeting irrelevant person, nod and smile over your pass.
但愿到那时，我们都能昂首挺胸，别再让人说贼眉鼠眼了。
Hopefully, by that time, we were able to heads held high, do not make that a.
当某人开始用侮辱性字眼大声叫骂时，你要抬头挺胸，保持坚强。
When someone starts hurling derogatory comments at you, hold your head high and stay strong.
不管你是坐在椅子上还是盘腿坐在地板上，一定要保证抬头挺胸。
Whether you sit on a chair or cross-legged on the floor, make sure that your spine is upright with head up.
他们指出，真正深刻而冗长的哈欠往往伴随着挺胸和把手放在脑后。
They point out that a really deep and lengthy gape is often accompanied by throwing out the chest and putting one's hands behind one's head.
相信自己拥有独特的天赋，能够去影响别人，然后昂首挺胸做人。
Know that you have unique gifts that can make a difference for other people and hold your head up high.
你的身体在水中应该保持正直，挺胸、目视前方，不要过度前倾或伛偻。
Your body should be straight up in the water; don't lean forward much or hunch over. Keep your shoulders back and look straight ahead.
而电影暖心的圆满结局，也会让你昂首挺胸、元气满满地走出电影院。
And with The BFG's heart-warming happy ending, the tale will leave you walking out of the movie theater standing tall.
在企鹅的心中永远充满著希望，所以它们总是昂首挺胸，企望远方。
To them, there are always hopes. that ' s why the penguins always erect themselves upright and look afar.
如果它向你扑来，尽量使自己看起来尽可能的强大：挺胸，举手，伸直两腿。
If it does charge at you, try to make yourself look as large as possible: Stick out your chest, raise your arms, and spread your legs.
我的天性是挺胸直立，骄傲而无所畏惧。我勇敢地面对这个世界，自豪地说。
My chest is naturally upright, proud and fearless. I bravely face up to this world, proud to say.
看上去真是不可思议啊！一只小小的老鼠竟抬头挺胸站在大猫面前朝它咆哮！
It was incredible, the little mouse stood up and seemed to be roaring at the cat.
你的想法可以通过你的身体语言来表达。如果你是个自信的人，你会站直身体，昂首挺胸。
Your thoughts come through in your body language; if you’re confident, you stand tall or lean back.
关注生活中美好的东西让你能抬头挺胸，即使当生活看起来糟糕，你也会明白它是美好的。
Focusing on the good things in life can help you hold your head high, knowing that life is good, even when it seems bad.
关注生活中美好的东西让你能抬头挺胸，即使当生活看起来糟糕，你也会明白它是美好的。
Focusing on the good things in life can help you hold your head high, knowing that life is good, even when it seems bad.
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