在世界上许多地方，看电视是工作和睡觉之余最常见的日常活动，这是一种让我们感到愧疚的娱乐活动。
It's our guilty pleasure: watching TV is the most common everyday activity, after work and sleep, in many parts of the world.
让我感到愧疚的是，他在做大部分的工作。
让我愧疚的是，我从来没感谢过她。
当问及他有什么感到愧疚的地方时，他毫无迟疑。
他第一次从所有愧疚的想法中解脱出来。
He was released, for the first time, from all his guilty thoughts.
我讨厌愧疚的哪一点呢？
这是我最感愧疚的护发误区——不加修剪。
This is the hair mistake I am most guilty of - skipping trims.
对愧疚的一念执着，是我们获得丰盛人生的一大障碍。
Holding on to guilt is one of the big factors that stops us from having abundance in life.
西奥多犹豫了一下，但还是即刻开了枪，没有愧疚的意思。
T-Bag hesitates, but only for a moment. He shoots Sandinsky without remorse.
西奥多犹豫了一下，但还是即刻开了枪，没有愧疚的意思。
T-Bag hesitates, but only for a moment.He shoots Sandinsky without remorse.
那头牛一定是知道它错了，因为它低下头，看起来很愧疚的样子。
The bull must have known it had done wrong, because it dropped its head and looked sorry.
时间是你自己的，把自己的时间用在自己身上，你不应该觉得愧疚的。
It's your time. You shouldn't feel guilty about using it for yourself.
这让我的心愧疚的一沉，她从来没有主动来找我，而我也没有勇气告诉她我真实的感受。
She never conforted me, and I didn't have the courage to tell her what I was feeling.
与其带着沮丧和愧疚的心情来寻求改变还不如通过爱，欢乐和奉献等情感来激励自己。
Instead of changing out of a sense of deprivation and guilt, it's better to be motivated by feelings of love, joy and giving.
每当回忆起这件事的时候他就莫名其妙的愧疚：“那是我一生中真正感到愧疚的一件事。”
He recounted the moment later with uncharacteristic regret: "it's one of the things in life I really feel ashamed about."
记住，要在一项活动中找到真正的舒心感，它就不会是一件让你之后会感到焦虑或愧疚的。
Remember, to find real comfort in an activity, it can't be something that makes you feel anxious or guilty, later.
别去让你愧疚的地方。你可以去逛街，甚至到邻县，到外国旅行，但是不要去会让你愧疚的地方。
Don't take guilt trips. Take a trip to the mall, even to the next county; to a foreign country, but NOT to where the guilt is.
不该愧疚的原因：要提供食物的人最有可能是要表示客气。通过说“不”，你让她得以放松、享受你的款待。
Why you shouldn't feel guilty: The person is most likely offering just to be courteous. By saying no, you give her license to relax and enjoy your hospitality.
用购物、喝酒、吃冰淇淋无度地”款待“自己能让你短暂的心情感到愉快，可是当你后悔、愧疚的时候会让你感觉更糟糕。
Splurging on "treats, " like shopping, drinking, or ice cream, can cheer you up for a minute, but then make you feel worse when regret and guilt set in.
应用推荐