在世界上许多地方，看电视是工作和睡觉之余最常见的日常活动，这是一种让我们感到愧疚的娱乐活动。
It's our guilty pleasure: watching TV is the most common everyday activity, after work and sleep, in many parts of the world.
当问及他有什么感到愧疚的地方时，他毫无迟疑。
时间是你自己的，把自己的时间用在自己身上，你不应该觉得愧疚的。
It's your time. You shouldn't feel guilty about using it for yourself.
对愧疚的一念执着，是我们获得丰盛人生的一大障碍。
Holding on to guilt is one of the big factors that stops us from having abundance in life.
那头牛一定是知道它错了，因为它低下头，看起来很愧疚的样子。
The bull must have known it had done wrong, because it dropped its head and looked sorry.
与其带着沮丧和愧疚的心情来寻求改变还不如通过爱，欢乐和奉献等情感来激励自己。
Instead of changing out of a sense of deprivation and guilt, it's better to be motivated by feelings of love, joy and giving.
女性不应为自己所做的决定而感到愧疚，当然，这并不意味着你必须去工作。
Women should not feel guilty whatever choices they make - and that does not mean you have to make the choice to work.
几个月之前，碍于愧疚感，我给（这本书的）编辑写了封信，就稿件耽搁这么长时间一事道歉，并且表示非常愿意重拾此事。
A couple of months ago, bothered by guilt, I wrote a letter to the editor saying how sorry I wasto be so late and expressing my good intentions to get to work.
而且他们还把故事安排成辛巴不用亲自动手，于是他连一丁点儿讨厌的愧疚都不必承担。
And they even arranged it so that Simba wouldn't have any of the pesky guilt that would have come with actually doing the deed himself.
经常毫无节制地购物，尤其是情绪低落时；购物后短暂的兴奋之后经常是愧疚感。
Spenders shop in an often uncontrolled manner, particularly when feeling low - and get a short-lived high, often followed by guilt.
首先，不要因为不能经常陪在孩子身边而心生愧疚，要知道，最重要的不是你在孩子身边陪伴了多长时间，而是你们在一起的时候都做了什么。
The first thing would be to stop feeling guilty about not being able to spend too much time with your kids. Remember, the quality time spent together is always more important than quantity time.
首先，不要因为不能经常陪在孩子身边而心生愧疚，要知道，最重要的不是你在孩子身边陪伴了多长时间，而是你们在一起的时候都做了什么。
The first thing would be to stop feeling guilty about not being able to spend too much time with your kids. Remember, the quality time spent together is always more important than quantity time。
尽管对自己的态度深感愧疚，但他仍坚持认为自己已经长大，可以按自己的方式生活了。
He feels guilty about his attitude, but he still argues that he is grown up enough to live by his own rules.
我们都说过也做过一些现在想起来很后悔的事，对自己的较真儿也觉得挺愧疚。
We all said and did things we regret and are guilty of taking ourselves far too seriously.
如果你感到你说”不“的原因是合理的，你不必感到愧疚。
If you feel that your reasons for saying "no" are reasonable, you do not have to feel guilty.
原谅自己的错误——成功的女性不会为过去的选择、失败感到困扰或愧疚。
Forgive yourself for your mistakes — Highly successful women don't obsess or feel guilty about past choices or failures.
我们隐约感到不满意，虽然我们得到了理应得到的；我们隐约感到愧疚，因为我们曾有这样的渴望；我们隐约感到愤怒，因为快乐感并不像广告中说的那样妙不可言。
We feel vaguely dissatisfied though we have what we should want, vaguely guilty for wanting it, vaguely angry because it didn't come as advertised.
有那么一会儿她为自己对待他的方式感到一阵突然的愧疚。
For a moment she felt a pang of guilt about the way she was treating him.
看完你这条不足30字的邮件，我内心充满了愧疚，真的。
After finishing your mail of no more than 30 words, I felt deeply guilty at heart.
约翰逊的决定引发了另一阵由越南战争引发的愧疚：和约翰逊一样，我也不赞同研究生可以缓服兵役，但我也不赞同我们的越南政策。
Johnson’s decision triggered another shot of Vietnam guilt: like Johnson, I didn’t believe graduate students should have draft deferments, but I didn’t believe in our Vietnam policy either.
多尔夫曼先生和其他几位受访者都认为愧疚感并不健康也不能成为长期改变的动力，这也是理智的看法。
Certainly it is sensible to take the position, as do Mr. Dorfman and several others interviewed, that guilt is neither healthy, nor a motivation for long-term change.
帮助他人的愿望值得赞扬，但如果无法在自己设定的时限内回复所有的请求，塞内·德尔建议人们“不必因此感到愧疚。”
Although your desire to help people is laudable, if you find that you just can't respond to all requests within the time limit you've set for yourself, "don't feel guilty," Cenedella advises.
考虑到这一情况，Peter告诉他的听众，如果他们希望在主会场听演说，可以自由的去那儿，不必抱有愧疚。
Sensing this, Peter told his audience he was giving them a guilt-free pass, and that anyone who would rather be at the keynote should go there instead.
她应该看望并且也许原谅她的母亲吗，或者应该保护她自己，怀着一份愧疚感生活，无论这份愧疚是怎样的毫无根据？
Should she visit and perhaps forgive her mother, or protect herself and live with a sense of guilt, however unjustified?
当然了，不是每个人看了这书都对他们所做的坏事感到愧疚。
Of course, not everyone who reads this book feels guilt over the bad things that they do.
由于我已摆脱了自身的许多愧疚，不再苛求自己，我就能和别人更加和睦地相处了，因为我对他们的期望也降低了。
Now that [n] I've got rid of much of my guilt, now that I am less rigid about what I expect from myself, I get along better with others because I expect less from them, too.
我和很多幸存者一样，对于那天没能逃离办公室的三名同事心怀愧疚。
For me there’s a lot of survivor’s guilt about the three people who didn’t get out of my office that day.
他们对所惹的麻烦深感愧疚。
他们对所惹的麻烦深感愧疚。
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