我：哦对对，回到呼吸上。是的。
好吧…集中注意力到你的呼吸上。
集中精神在呼吸上1分钟。
开始时，你在做，你将注意力放在呼吸上。
At first, you are doing - you are focusing on your breathing.
是一种总体检查，但总是要回归到呼吸上。
It's just a general checking, but it's always coming back into the breath.
将注意力集中在呼吸上。
如果你的想法游离了，只需让它回到呼吸上面来。
将意力放在呼吸上，保持正念，智慧就会生起。
Put you focus on your breath, maintain your mindfulness, then let your wisdom rise naturally!
扁平细胞为呼吸上皮，其结构有助于气体交换。
The flat cells are respiratory epithelia, whose structure fits for gas exchange.
身体坐直，背部一定要直立，注意力放在呼吸上。
坐下来保持脊椎绝对的正直，同时全神贯注在呼吸上。
Sit down with your spine absolutely straight and focus on your breathing.
我的嗓子发紧，所以我不得不把注意力集中在呼吸上。
My throat constricted, so that I had to concentrate on breathing.
然后在你的意识全集中在呼吸上时，慢慢会进入无为状态。
But slowly, you slip into a state of non-doing as your conscious mind lets go of the focus on breathing.
激活副中枢神经系统的关键是集中注意力到你的呼吸上。
The key to activating your parasympathetic nervous system is to place your full attention onto your breath.
把注意力放在你的呼吸上(在做深呼吸的时候，可能要边冥想或祷告)。
Concentrate on your breathing (you might want to do this in conjunction with meditation or prayer).
吸气，然后呼气，当气体吸进去和呼出去时把注意力都集中在你的呼吸上。
Breathe in, and breathe out, and pay attention to your breath as it comes in and goes out.
呼吸上皮细胞表面凹凸不平，其组织学和表面结构有助于进行气体交换。
Respiratory epithelia are cells varied in height. Their histological and surface structures fit for gas exchange.
当你走神儿时，简单的注意到确实走神儿了，然后将注意力重新转移到呼吸上来。
When your mind begins to wander, simply notice this is so and bring your attention back to the breath.
仅仅是走向窗前望向窗外，深呼吸。将注意力集中到这次呼吸上并忘掉其他的一切。
Just walk to a window, look outside, and then take a single deep breath, focusing only on that breath and nothing else in the whole world.
把注意力集中到腹式呼吸上，吸气的时候把腹部尽力扩张，呼气的时候尽量放松腹部。
Concentrate on belly breathing, pushing your belly out when you breathe in and relaxing it as you breathe out.
就在他深深吸上一口气的瞬间，他开始从地面一跃而起，就像一头雄鹰那样开始翱翔。
It was at the exact moment he took a deep breath that he began to lift off the ground. He would begin soaring like an eagle.
应该尽最大努力告？ nbsp |年轻人吸烟的危害，特别是吸上烟瘾后的可怕后果。
Great efforts should be made to inform young people especially the dreadful consequences of taking up the habit.
注意到这些想法，让它们随意发散，不要加以引导。然后轻柔的将注意力重新放在呼吸上。
Just pay attention to these thoughts, let them go without forcing them out, and gently return your attention to your breathing.
注意到这些想法，让它们随意发散，不要加以引导。然后轻柔的将注意力重新放在呼吸上。
Just pay attention to these thoughts, let them go without forcing them out, and gently return your attention to your breathing.
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