清淡的食物，如无骨、去皮的鸡胸肉可以给你迅速补充蛋白质。
Bland foods such as a boneless, skinless chicken breast can give you a quick burst of protein.
荤菜要选瘦肉，比如去皮的鸡胸肉、火鸡汉堡、猪腰肉和牛里脊肉等。
For meat dishes, look for leaner cuts, such as skinless chicken breasts, Turkey burgers, pork loin and beef sirloin.
同时Whirlpool的研究者们也正在试验一种能使你将去皮的鸡烤到完美的焦酥状。
Researchers at Whirlpool are also experimenting with an oven that will let you roast a skinless chicken to crispy perfection.
将一个去皮的熟鳄梨与一茶匙麦芽油和一茶匙荷荷芭油混合均匀，涂抹在刚洗过的头发上，直至发梢全涂上。
Thoroughly mix a ripe, peeled avocado with a teaspoon of wheat-germ oil and a teaspoon of jojoba oil. Apply it to freshly washed hair, and spread it all the way to the ends.
放手去用的食材：蔬菜，水果，初榨橄榄油，菜籽油，鱼(特别是含油的)，瘦肉(如兔肉和去皮的鸡肉)，脱脂奶，燕麦，全麦面包，糙米。
Ingredients to embrace: Veg, fruit, extra-virgin olive oil, rapeseed oil, fish (especially oily), lean meat such as rabbit and chicken (no skin), skimmed milk, oats, wholemeal bread, brown rice.
所以放弃炸鸡，选择无骨、去皮的鸡胸肉烤着吃。
So forgo Fried and toss boneless, skinless chicken breasts on the grill.
摄入适量鱼、去皮的家禽，甚至精瘦红肉等食物，都不会增加太多的饱和脂肪。
Foods like fish, skinless poultry and even lean red meats don't ADD much saturated fat, as long as portions are kept moderate.
两杯煮熟去皮捣碎的冬南瓜或甘薯。
2 cups cooked, peeled and mashed butternut squash or sweet potatoes.
1个红色小洋葱，去皮，切成很薄的薄片。
还应将采集的新鲜椰枣汁煮沸，并应在食用水果前彻底清洗和去皮。
Freshly collected date palm juice should also be boiled and fruits should be thoroughly washed and peeled before consumption.
在气候恶劣的北部地区，山上的樱桃树长出坚韧的、含纤维的树皮，沿着水平方向可以很容易去皮，但垂直方向极端坚固。
In harsh northern climes, mountain cherry trees develop a tough, fibrous bark that can be easily peeled horizontally, but is extremely strong vertically.
鲜或干的其他坚果，不论是否去壳或去皮。
Other nuts, fresh or dried, whether or not shelled or peeled.
巴塞罗那大学的研究人员说，每天只要吃一盎司生的去皮核桃仁、杏仁和榛子，就能对身体产生积极健康的影响。
Researchers from the University of Barcelona say that it only took one ounce of raw and unpeeled walnuts, almonds and hazelnuts a day to produce the positive health effects.
1英寸长的去皮新鲜生姜，剁成末。
旧俗腊月初八，大蒜去皮后泡入醋中，数日后蒜的颜色变绿，略带酸味，称“腊八蒜”。
Eighth day of the twelfth lunar month old customs, peeled garlic into the vinegar soak, a few days the color of green garlic.
用大约一英寸长的新鲜生姜块去皮、切片、在水中煮上20分钟，或在你的茶水中放上一片，喝下去你都会从中受益。
About an inch of the fresh root should be peeled, chopped and boiled in water for 20 minutes or just put a slice in your normal tea to feel its benefits.
鲜或干的椰子、巴西果及腰果，不论是否去壳或去皮。
Coconuts, Brazil nuts and cashew nuts, fresh or dried, whether or not shelled or peeled.
需要四个熟了的西红柿，去皮切碎。
你要准备好冬瓜，首先要去皮，纵向切几次，去籽，最后切成一寸大小的块状。
You need to prepare the wax gourd first by peeling it, slice it several times lengthways, remove the seeds and then finally cut into one inch chunks.
好的，我们去皮萨店吧——我只点一个沙拉。
Sure, let's go to the pizza parlor — I'll just order a salad.
挂在货架上的塑料带，陈列那些顾客们看不到就不会想到去买的商品。例如挂在马铃薯旁的去皮器。
A strip of plastic which hooks onto a shelf to display things customers wouldn't buy unless they saw it. For example a potato peeler displayed next to potatoes.
这匹可怜的马看上去皮包骨。
幼鹿失去皮毛上的斑纹。
幼鹿失去皮毛上的斑纹。
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