所以放弃炸鸡，选择无骨、去皮的鸡胸肉烤着吃。
So forgo Fried and toss boneless, skinless chicken breasts on the grill.
清淡的食物，如无骨、去皮的鸡胸肉可以给你迅速补充蛋白质。
Bland foods such as a boneless, skinless chicken breast can give you a quick burst of protein.
荤菜要选瘦肉，比如去皮的鸡胸肉、火鸡汉堡、猪腰肉和牛里脊肉等。
For meat dishes, look for leaner cuts, such as skinless chicken breasts, Turkey burgers, pork loin and beef sirloin.
切一片去皮的柠檬挂于杯口，加一些冰块并倒入还和原料嘉禾。
Cut a long spiral of lemon peel and hang this in the glass, add some ice cubes and pour in the ingredients, stir and serve.
5去皮的土豆应存放在冷水中，再向水中加少许醋，可使土豆不变色； 燐。
5 peeled potatoes should be stored in cold water, add a little vinegar water again, make potato does not change color;
去皮的原木建筑和长而杂乱的屋顶都遵循虔诚的南部山脉民族传统长屋的结构。
The peeled log construction and long, gabled roof is reverent to the traditional longhouse structures of the Southern Salish peoples.
同时Whirlpool的研究者们也正在试验一种能使你将去皮的鸡烤到完美的焦酥状。
Researchers at Whirlpool are also experimenting with an oven that will let you roast a skinless chicken to crispy perfection.
摄入适量鱼、去皮的家禽，甚至精瘦红肉等食物，都不会增加太多的饱和脂肪。
Foods like fish, skinless poultry and even lean red meats don't ADD much saturated fat, as long as portions are kept moderate.
午饭有粗麦粉，温水，苹果皮，肉汁，尖尖的胡萝卜，肉末儿，陈玉米粒儿，去皮的干酪。
Middlings, warm water, apple parings, meat gravy, carrot scrapings, meat scraps, stale hominy, and the wrapper off a package of cheese.
将一个去皮的熟鳄梨与一茶匙麦芽油和一茶匙荷荷芭油混合均匀，涂抹在刚洗过的头发上，直至发梢全涂上。
Thoroughly mix a ripe, peeled avocado with a teaspoon of wheat-germ oil and a teaspoon of jojoba oil. Apply it to freshly washed hair, and spread it all the way to the ends.
我看见我那舒适的生活方式在我的眼前消失——再也没有那些5美元一袋的去皮的有机肥料培植的胡萝卜。
I saw my comfortable lifestyle disappear before my eyes – no more of those $5 bags of already-peeled organic carrots.
放手去用的食材：蔬菜，水果，初榨橄榄油，菜籽油，鱼(特别是含油的)，瘦肉(如兔肉和去皮的鸡肉)，脱脂奶，燕麦，全麦面包，糙米。
Ingredients to embrace: Veg, fruit, extra-virgin olive oil, rapeseed oil, fish (especially oily), lean meat such as rabbit and chicken (no skin), skimmed milk, oats, wholemeal bread, brown rice.
需要四个熟了的西红柿，去皮切碎。
你要准备好冬瓜，首先要去皮，纵向切几次，去籽，最后切成一寸大小的块状。
You need to prepare the wax gourd first by peeling it, slice it several times lengthways, remove the seeds and then finally cut into one inch chunks.
每天都适用的一个简单食谱：一个苹果，一个胡萝卜(去皮)，一捆芹菜，一块生姜和一片厚柠檬(删除果皮)。
An easy recipe you can have every day is one apple, one carrot (peeled), stick of celery, cube of ginger and thick slice of lemon (remove rind).
还应将采集的新鲜椰枣汁煮沸，并应在食用水果前彻底清洗和去皮。
Freshly collected date palm juice should also be boiled and fruits should be thoroughly washed and peeled before consumption.
在气候恶劣的北部地区，山上的樱桃树长出坚韧的、含纤维的树皮，沿着水平方向可以很容易去皮，但垂直方向极端坚固。
In harsh northern climes, mountain cherry trees develop a tough, fibrous bark that can be easily peeled horizontally, but is extremely strong vertically.
巴塞罗那大学的研究人员说，每天只要吃一盎司生的去皮核桃仁、杏仁和榛子，就能对身体产生积极健康的影响。
Researchers from the University of Barcelona say that it only took one ounce of raw and unpeeled walnuts, almonds and hazelnuts a day to produce the positive health effects.
1个红色小洋葱，去皮，切成很薄的薄片。
3克左右新鲜的嫩荨麻叶（采摘时戴橡胶手套）、500克左右土豆（去皮、切成丁状）、少许乳酪、四杯左右高汤。
For a basic soup you'll need about 7oz of fresh nettle tips (pick them wearing rubber gloves). Add 1lb of potatoes (peeled and cubed), a dash of cream and about four cups of stock.
两杯煮熟去皮捣碎的冬南瓜或甘薯。
2 cups cooked, peeled and mashed butternut squash or sweet potatoes.
1英寸长的去皮新鲜生姜，剁成末。
钾干黑橄榄，去皮马铃薯肉汤，紫菜，苦的蔬菜
Potassium Sun-dried black olives, potato peel broth, seaweed,bitter greens
钾干黑橄榄，去皮马铃薯肉汤，紫菜，苦的蔬菜
Potassium Sun-dried black olives, potato peel broth, seaweed,bitter greens
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