清淡的食物，如无骨、去皮的鸡胸肉可以给你迅速补充蛋白质。

Bland foods such as a boneless, skinless chicken breast can give you a quick burst of protein.

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荤菜要选瘦肉，比如去皮的鸡胸肉、火鸡汉堡、猪腰肉和牛里脊肉等。

For meat dishes, look for leaner cuts, such as skinless chicken breasts, Turkey burgers, pork loin and beef sirloin.

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同时Whirlpool的研究者们也正在试验一种能使你将去皮的鸡烤到完美的焦酥状。

Researchers at Whirlpool are also experimenting with an oven that will let you roast a skinless chicken to crispy perfection.

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We won't make you write dramas like Pirandello, but we're going to try make you at least write good code.

我们的函数中的东西,我们不会让你去写皮兰德娄的荒诞剧,但是我们会教你写漂亮的代码。

麻省理工公开课 - 计算机科学及编程导论课程节选