不要让你前侧肋骨的下端向前突出。
大腿前侧的股四头肌使膝关节伸直。
The quadriceps at the front of the thigh straightens the knee.
拉躯干前侧的皮肤向上延长它们。
股四头肌和大腿前侧使膝盖伸直。
The quadriceps along the front of the thigh straightens the knee.
采用侧积盒或机前侧积盒方式。
收紧大腿前侧肌肉，锁住双膝。
采用侧积盒或机前侧积盒方式。
手腕交叉放在小腿前侧，抓紧脚踝。
Cross your wrists in front of your lower calves, and grab your ankles.
三角肌（位于肩膀前侧）上提手臂。
The anterior deltoids over the front of the shoulder lift the arms.
伸展身体后侧和前侧一样多。
感受气息在身体的前侧和后侧同样的流动。
Feel the breath moves in the back of your body as well as in the front.
从胸骨的上端提起尽可能地拉长躯干前侧。
Lift from the top of your sternum to lengthen the front of your torso as much as possible.
吸气并提拉你的胸骨的上部来伸展前侧躯干。
Inhale and lift through the top of the sternum to lengthen the front torso.
它将前锯肌的提升力传导到中腹部和骨盆前侧。
They translate the lifting power of the serratus muscles into elevation of the midabdomen and frontal pelvis.
前侧交叉韧带是连接膝关节顶部和底部的韧带。
The ACL is a ligament that connects the top and bottom portions of the knee.
背部的上斜方肌和肩膀前侧的前三角肌上提手臂。
The upper trapezius in the back and the anterior deltoids at the front of the shoulders lift the arms.
缩短前侧的骨盆。
放松前侧肋骨并提起骨盆前侧，向着肋骨的方向。
Release the front ribs and lift the front of the pelvis up, toward the ribs.
休息区带有三面窗户，它从屋子前侧朝群山方向伸出。
A sitting area with Windows on three sides juts out from the face of the house toward the mountains.
使骨盆像碗一样保持端正的肌肉位于骨盆的前侧和后侧。
The muscles that keep the pelvis upright, like a bowl, are located front and back.
把大腿压向后，并拉长躯干前侧，通过胸骨的上端来上提。
Press the thighs back and lengthen the torso forward, lifting through the top of the sternum.
吸气，保持躯干前侧长，从髋关节处而不是腰部向前屈身。
Inhale, and keeping the front torso long, lean forward from the hip joints, not the waist.
记住如果前侧大腿是松懈的，就会的前大腿向内旋转的倾向。
Remember the tendency for the front thigh to rotate inward if it is relaxed.
在瑜伽中，我们要拉长躯干前侧多一点，特别是前屈体式中。
We work on lengthening the front of our torso a lot in yoga, especially in forward bends.
中斜方肌和菱形肌将肩胛骨向脊柱的方向拉，使胸廓前侧打开。
The middle trapezius and rhomboids draw the shoulder blades toward the spine, opening the front of the chest.
缝匠肌（有角度的处于大腿前侧的一块肌肉）使这个体式稳定。
The Sartorius, a muscle that run down the front of the thigh at an angle, further stabilizes the pose.
呼气，把手臂压下地板，推脚离开地板，拉大腿进入躯干前侧。
Exhale, press your arms against the floor, and push your feet away from the floor, drawing your thighs into the front torso.
与双桅帆或高低桅帆不同，前侧的桅杆要比后侧的矮(有时尺寸相同)。
Unlike in a ketch or yawl, the forward mast is smaller than the aft mast (or sometimes the same size).
为了稳定体式，可以将右膝前推，直到右膝的位置突出于在右脚趾前侧。
To stabilize your position, push your right knee forward until it protrudes out slightly beyond the right toes.
为了稳定体式，可以将右膝前推，直到右膝的位置突出于在右脚趾前侧。
To stabilize your position, push your right knee forward until it protrudes out slightly beyond the right toes.
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