如果疼痛持续数天则要用冰敷并看医生。
Apply ice and visit your doctor if the pain doesn't go away after a few days.
如果有任何肿胀，裹上一条冰敷毛巾。
休息一段时间，减少跑步距离，常用冰敷。
Give yourself plenty of rest, reduce your miles and ice frequently.
治疗方案包括休息、冰敷或使用止痛药。
Treatment options include rest, ice and medications for pain.
牙膏法跟冰敷法一样都可以做到效果又快又好。
Toothpaste is best used as a follow up to icing to produce the fastest results.
经过一个晚上的冰敷，我发现我的脚感觉好多了。
After one night over ice compress, I found my leg felt much more better.
那几天多用冰敷几次，粉刺应该一两天就会不见的。
Apply the ice multiple times throughout the day and the pimple should resolve in just a day or two.
而且在我记忆中，当运动员受伤后，他们都是先冰敷。
And in my memory, when athlete was got hurt, they used to ice compress at first.
我记得我的朋友告诉过我应该先用冰敷来避免它发炎。
I remembered my friend had told me it should be ice compressed at first to avoid it was inflamed.
为了缓解疼痛和减少炎症，应当在跑后立刻冰敷你的胫骨。
To ease the pain and reduce inflammation, ice your shins immediately after running.
治疗措施包括止痛剂，冰敷，眼科会诊以及面部整形手术。
Treatment includes analgesics, ice, and consultation with ophthalmology and facial plastic surgery.
在跑步之前用商场买的冰袋或者简易的冰冻的湿毛巾冰敷。
Use either a store-bought cold pack or simply freeze a wet towel before going out on a run.
目的：探讨喜疗妥外敷加冰敷对盖诺产生静脉炎的预防作用。
Objective: To discuss the effect of external application of Hirudiod combined with ice compress on the prevention from Gainuo-induced phlebitis.
每隔4到6个小时，用冰袋或者蔬菜冷冻袋冰敷伤口20分钟。
Ice the trouble spot with an ice pack or a bag of frozen veggies for 20 minutes, every 4 to 6 hours.
我们尝试了休息、冰敷、消炎药和拉力疗法，全都没能真正起效。
We tried rest, ice, anti-inflammatory medication, some stretching, but nothing really worked.
每次跑完都冰敷跟腱，同时在晚间和睡前垫个加热垫(脚放低)。
Ice your tendon after every run and put a heating pad (at a low setting) on the area in the evening and at bedtime.
设法尽快冰敷受伤的地方一旦你感觉到疼痛，或者带伤跑步之后。
Try to ice the affected area as soon as possible once you feel pain, and immediately after a run if you are running with an injury.
一个好的办法是在头48-72小时使用冰敷，然后使用热敷；
One good method is to use ice for the first 48 to 72 hours, then use heat after that.
某些受伤部位需要拉伸、冰敷、按摩、肌肉刺激甚至深部处理。
There's stretching and ice and massages and muscle stimulation and in-depth treatments where necessary.
临床经验指出，冰敷有助于肌腱病变，但原因尚未被完全的了解。
Clinical experience indicates that icing is helpful for tendinopathies even though the reason why it works is not yet fully understood.
你可以采用买来的冰袋或冰冻的湿毛巾，冰敷10- 15分钟。
You can use either a store-bought cold pack or a frozen wet towel. Ice for 10 or 15 minutes.
浸水法、蒸发法、冰敷法、侵入法、药物法均有一定的优势和不足之处。
The methods of water immersion, evaporation, ice compress, invasion and drug therapy all had certain advantages and shortcomings.
从入住时候的冰敷毛巾和冰镇饮料，再到宽敞的套房，这是我住过最棒的酒店。
This is simply the right place to stay in Phuket. I am planning for another trip to Phuket in the future and YES I should be coming to this Hotel again!
对付它的唯一方法-除了化妆或穿高领衫掩盖-就是采用冰敷的方式来减小肿胀。
The only way to treat them - aside from hiding them under make-up or a polar neck jumper - is to put ice on them to reduce the swelling.
目的探讨采用1 0 %盐水冰敷冰袋在急性白血病高热病人物理降温中的效果。
Objective To investigate the effect of physical cooling method of ice compress bag with 10% ice saline using in acute leukemia patients with high fever.
触觉上，选择一些具有“纹理或温度，如岩石，一块织布或一个紧急的冰敷袋子。”
For touch, select an object with "a notable texture or temperature, like a rock, a piece of fabric, or an instant ice pack."
结论：关节松动术联合冰敷治疗冻结肩可显著提高治愈率，改善肩关节运动功能。
Conclusion: joint mobilization combined with ice therapy for frozen shoulder can obviously increase the curative rate and improve the motor function of the shoulder joint.
巴拉克跛足下场，冰敷其臀。他在明天需要仔细检查，切尔西不希望会有严重的问题。
Michael Ballack limped off holding an ice pack to his hip. He will have a scan tomorrow but Chelsea do not expect it to be a serious problem.
巴拉克跛足下场，冰敷其臀。他在明天需要仔细检查，切尔西不希望会有严重的问题。
Michael Ballack limped off holding an ice pack to his hip. He will have a scan tomorrow but Chelsea do not expect it to be a serious problem.
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