如果有任何肿胀，裹上一条冰敷毛巾。
休息一段时间，减少跑步距离，常用冰敷。
Give yourself plenty of rest, reduce your miles and ice frequently.
治疗方案包括休息、冰敷或使用止痛药。
Treatment options include rest, ice and medications for pain.
经过一个晚上的冰敷，我发现我的脚感觉好多了。
After one night over ice compress, I found my leg felt much more better.
为了缓解疼痛和减少炎症，应当在跑后立刻冰敷你的胫骨。
To ease the pain and reduce inflammation, ice your shins immediately after running.
我们尝试了休息、冰敷、消炎药和拉力疗法，全都没能真正起效。
We tried rest, ice, anti-inflammatory medication, some stretching, but nothing really worked.
我将在它上面敷些冰。
妈妈：来吧，丹。我将在它上面敷些冰。
我知道。我要在上面敷些冰。
B我懂得。我将在它上面敷些冰。
B我懂得。我将在它上面敷些冰。
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