冰敷，指利用燃烧皮下脂肪产生热量以维持局部恒温的原理来进行，因此，对于皮下脂肪越厚的人效果越好。这种方法特别适用于夏季塑身，操作很简单。
Conclusion: Double carotid artery ice compress effectively decreased the probability of rehemorrhagia of patients with cerebral hemorrhage, accordingly increased the achievement ratio of rescue.
结论:脑出血转运途中,加用冰敷双侧颈动脉,可以避免加重脑出血,从而提高转院抢救成功率。
参考来源 - 冰敷双侧颈动脉在脑出血昏迷患者转院途中的应用·2,447,543篇论文数据，部分数据来源于NoteExpress
如果疼痛持续数天则要用冰敷并看医生。
Apply ice and visit your doctor if the pain doesn't go away after a few days.
休息一段时间，减少跑步距离，常用冰敷。
Give yourself plenty of rest, reduce your miles and ice frequently.
为了缓解疼痛和减少炎症，应当在跑后立刻冰敷你的胫骨。
To ease the pain and reduce inflammation, ice your shins immediately after running.
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