从丹田呼吸，别从胸腔。
丹田也是身体各主要肌肉群的对称中心。
The hara is also the one's physical center from which all major muscle groups symmetrically radiate.
来自丹田的叫喊是你精力和勇气的巨大根源。
The shout that comes from the belly is a tremendous source of energy and courage.
你可以观察你身体的反应，并且通过把丹田往里面收来矫正。
You can watch your type and your moment. You can watch the reactions in your body and correct them by keeping your hara inside.
人的意识来自于丹田，要保持镇定和平和的心态，不要有焦虑和不安。
One's awareness radiates outward from the hara, bestowing equanimity, stability, and freedom from doubt and anxiety.
这有助于你呼吸规律并且呼吸的时候用到丹田或者横膈膜会帮你控制心率。
It's helpful to regulate your breathing and breathe using your belly or diaphragm, as that helps you control your heart rate.
基本的合气道技术训练告诉人动作要从丹田开始，然后流畅地进入周边环境。
Fundamental Aikido skills teach one to begin movement from the hara and allow this initial movement to flow outward into one's surroundings.
深呼吸的方法要正确，你要用你的丹田和肋间的肌肉来从肺部挤压出更多的空气。
Do this correctly by using the muscles of your abdomen and the ones between your ribs (intercostals) to squeeze more air out of your lungs as you exhale.
不管是什么情绪，继续把气深吸入丹田，然后缓慢平稳地呼出，让你的情绪随呼吸一起流动。
Whatever it is, continue to breathe deeply into your belly. And gently, slowly, quietly exhale. Let the emotion flow just like the breath.
不管是什么情绪，继续把气深吸入丹田，然后缓慢平稳地呼出，让你的情绪随呼吸一起流动。
Whatever it is, continue to breathe deeply into your belly. And gently, slowly, quietly exhale. Let the emotion flow just like the breath.
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