基本的合气道技术训练告诉人动作要从丹田开始，然后流畅地进入周边环境。
Fundamental Aikido skills teach one to begin movement from the hara and allow this initial movement to flow outward into one's surroundings.
不管是什么情绪，继续把气深吸入丹田，然后缓慢平稳地呼出，让你的情绪随呼吸一起流动。
Whatever it is, continue to breathe deeply into your belly. And gently, slowly, quietly exhale. Let the emotion flow just like the breath.
不管是什么情绪，继续把气深吸入丹田，然后缓慢平稳地呼出，让你的情绪随呼吸一起流动。
Whatever it is, continue to breathe deeply into your belly. And gently, slowly, quietly exhale. Let the emotion flow just like the breath.
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